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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

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Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

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Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

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Class Update
Classes Update
Self Care Sunday Sequence 24th May
On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20

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Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

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Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

B A L A N C E How do you find balance in your li

B A L A N C E

How do you find balance in your life? It can be tricky for me sometimes so I try to keep the work vs down time even and take rest when required.

Also mixing up the yoga practice with some more dynamic movement through my own Hatha Flow or by taking a Vinyāsa Flow class with one of my fav teachers vs taking a nice relaxing Yin chill out class.

To keep mentally balanced the tools of meditation can be used to keep the mind calm vs reading or trying new activities (sudoku anyone, I just started. It’s challenging) keep the brain active.

Physically practising balancing postures is great for our body as we learn to train the stabilising muscles to keep us safe by stopping us from falling and by finding a focal point to focus on it provides concentration for the mind.
Plus they are pretty fun to do!

Balance can vary from day to day, depending on how your energy is. So if it’s a low key tree pose or something more spicy why not incorporate some balancing fun into your week.

This will continue to be the theme for the month of August. I’d be delighted to see you at class. There will be options for all. Booking on wiselittleyogi.com

See you then. Xx

Instagram post 17913410068462318

Instagram post 17913410068462318

H A T H A F L O W ❤️🧘‍♀️🙏🏼🧘

H A T H A
F L O W ❤️🧘‍♀️🙏🏼🧘‍♂️❤️

This month the focus will be on balance.
As teachers and kids go back to school I’ll be working on getting the balance right between working and resting, planning and spontaneity etc. A change from the routines that I’ve been used to for the last wee while.

If you’d like to come along to class that would be fab. Especially if you’re getting back into your routines too. We can support each other. 😊

If you’ve never been to class with me before you can expect options to suit your energy, no two days are the same so it’s important to honour how your body feels I that day.

Class is on zoom and can be booked through my website
www.wiselittleyogi.com

Class is at 18:30 and when you book you’ll be send the link to the zoom.

Exchange is £5
If you are a key worker then drop me a message and I’ll send you the link for free as a thank you for supporting everyone during this time.

Hugs 🤗

Ali xx

#yoga #yogaathome #yogastudent #hathayoga #hathaflow

M O N D A Y Y O G A 🕉🧘‍♀️🌑 Come a

M O N D A Y
Y O G A 🕉🧘‍♀️🌑

Come and enjoy a lovely yin yoga offering tonight.

A gentle class with options to make your practice supported and comfortable.
For this class you can use cushions to support you.

Tonight will be a focus on opening up the back body, great for tight lower back and hips. Excellent if you are sitting for a long time during the day.

I’ll see you there my lovelies.

Booking link in bio.

Hugs 🤗

#yinyoga #yinyogateacher #yoga #aberdeenyoga
#meditate #relax #dowhatfeelsgood

Hey there lovelies, Are you ready for the weeken

Hey there lovelies,

Are you ready for the weekend? Time to chill, unwind and enjoy some me time. Why not start your Saturday with a nice 70 mins of yoga, meditation and relaxation. Gentle yang to yin yoga so starting more energising and moving to more slowly to open and release tension in the body. Meditation to help clear space in the mind, allowing for peace and a fresh start for the weekend.
The class always ends with a relaxing savasana where there is space to sense and feel the benefits of the practice and start the day afresh.

Sounds good huh?

So to join you can book on wiselittleyogi.com
The class costs £6 and is suitable for all levels. The class is recorded so you can watch it for 7 days after.

I’d love for you to join in. The class is open to all and there are options for everybody.
If you are a key worker then drop me a message and I’ll book you in for free.

Looking forward to seeing you there in the zoom.

Hugs
Ali xxx

Sorry for the last minute changes but can’t seem

Sorry for the last minute changes but can’t seem to shake these stomach pains today my friends. ☹️

Have a good evening and for your yoga fix I can recommend my lovely yogini pals @pranayogawithsarah @joyoga1989 and @yoga_dakini
🧘‍♀️🧘‍♀️🧘‍♀️❤️❤️❤️

All these fab ladies have got classes tonight and a wonderful teachers and humans. Go check them out xx

Need a wee energy boost to get you through the res

Need a wee energy boost to get you through the rest of the week? If so this class could be what you’re looking for.

For the month of July we’ve been opening the front body, releasing tension through the shoulders and looking to keep the thoracic spine mobile through some lovely yoga postures.
Tomorrow’s class will continue to create space in the front body which can physically help us breath more easily and on an emotional level open up space for a sense of connectedness to ourself and with others.

My classes always have options to suit your energy levels on the day.

I’d be delighted for you to come and join.
Any questions please drop me a dm or email to wiselittleyogi@gmail.com
I’d be delighted to hear from you.

Hatha Flow
WEDNESDAY @ 18:30-19:30
Booking link in bio
£6 or free to key workers.

See you soon
Ali xx

Sorry guys, not feeling too great. I’ll be back

Sorry guys, not feeling too great.
I’ll be back tomorrow hopefully feeling fit and fine x

This weeks timetable. After this week hopefully

This weeks timetable.

After this week hopefully they’ll be some updates on gyms and school which will help with the timetable after that. Hopefully, maybe we’ll get into some better routines once the gym opens. I love home practice and online is going super well but I miss seeing everyone in real life.

How’s your practice going this week? Let me know if you are enjoying the home practice life or craving a face to face class.

Hope to see you all soon.

Big hugs 🤗
Ali x

Ease into Saturday morning with some yummy yoga, m

Ease into Saturday morning with some yummy yoga, mellow meditation and well earned time out.

This 70 min class is suitable for all, beginners most welcome. Practising from the comfort of your own home can be great 👍🏽

All you’ll need is a mat, a pillow and a wee bit of space for yourself to move.

I’ll guide you through a gentle yang to yin yoga class and a guided meditation to help the mind feel calm.

I’d be delighted to see you there.
Book via wiselittleyogi.com

Class 09:30-10:40
£6

Hugs 🤗
Ali xxx

H E A R T 💛 O P E N E R S 💜 Stiff back? Te

H E A R T 💛
O P E N E R S 💜

Stiff back? Tense shoulders? Working on a device in a home office set up? On a device a lot of the day?

Sounds familiar? If so this weeks classes will help you feel more open in these spaces in your body. Energetically these postures and movements can create space for new opportunities and allow your sparkly spirit to shine on through.

Tomorrow we will practice a nice heart opening sequence. Options and modifications for all, depending on how your body and energy is feeling.

See you on the mat
Wednesday
18:30 - 19:30
£5
Book on wiselittleyogi.com

Xx

I too am an online yoga practitioner. I love takin

I too am an online yoga practitioner. I love taking other teachers classes and being a student, we are always learning right?
I downloaded the @alomoves and have been enjoying a few classes with teachers I’d probably never get the chance to practice with including this super star @koyawebb 😘

Giving me inspiration for my Hatha Flow class tomorrow! Didn’t quite make it into kapotasana or the leg lifty version of wheel (I get the fear), but you know with practice comes progress and with an open hear comes courage.

See you on the mat!

Ali xx

A relaxing end to a stressful day. Join me for a

A relaxing end to a stressful day.

Join me for a lovely gentle yoga class. Perfect for those days when it’s been a long slog.

In yin the postures are typically held for 3-5 mins and this allows for deep release into the tight spaces. Most of the postures are seated or reclined and all can be modified to suit you and your energy levels.

Booking via wiselittleyogi.com

If you can’t make it to class I can send you a copy of the recording.

Looking forward to seeing you on the mat.

Hugs 🤗
Ali x

C L A S S S C H E D U L E How’s your home prac

C L A S S
S C H E D U L E

How’s your home practise going? Are you keeping it up now we have more opportunities to meet family, go out, holiday or perhaps you’re back to work. I’m still trialling some new classes and times to see if this suits people more.

Let me know in the comments or drop me a message if these suit or if you’re interested in other options. I’m always happy to hear from you.

All class codes are still valid if you bought a class pass, just drop me a message for the self care ones and I’ll book you in.

Can’t wait to see you on the mat.

Hugs 🤗
Ali xx

What fills your heart 💓 with joy? For me it’s

What fills your heart 💓 with joy? For me it’s spending time with my loved ones, sitting in my garden enjoying the sun and of course yoga!

If you’d like to feel relaxed in your mind, enjoy a nice stretch for your upper back and shoulders then this is gonna be for you.
There will be modifications to make things as chill or as deep as you wish.

Tomorrow’s class will continue to centre on opening the heart space, working into the heart and small intestine meridians and making room for our sparkly self to shine through.

Class is suitable for all and everyone is welcome.

Booking via wiselittleyogi.com
Monday 17:30-18:30
£5

If you can’t make class but would like to attend then book in and I’ll send you over the link after the class. No worries 😉

Looking forward to seeing you there.

Hugs 🤗
Ali xx

H E A R T O P E N I N G 💕 Many variations of

H E A R T
O P E N I N G 💕

Many variations of this posture but I like it as a heart opening, nice counter pose for all the home laptop 👩‍💻 work and general bad posture.

What’s your fav variation of this posture or heart opener?

We had all the modifications and variations today for our self care class.

3 more chances for some self care yoga
Tuesday 09:00
Thursday 18:00
Saturday 09:30

Legging @lululemonuk
Top @sportfxcosmetics
Mat @mandukayoga

#yoga #ustrasana #heartopeningpose #yogi #yogini #aberdeenyoga

Thumbs up if you’re keen for some self care tomo

Thumbs up if you’re keen for some self care tomorrow. 👍🏽

I always am! Class is from 09:30-10:40 so time for a slow start to your Saturday.

After class you will feel relaxed, refreshed and ready for the day ahead. Whether that’s chilling or getting on with the life admin.
This gentle class is suitable for all, newbies most welcome.
There’s a mix of yang to yin yoga, meditation and breath work to help you feel centred and calm.
Book on wiselittleyogi.com
Any questions please get in Touch Xx
Hugs
Ali
Leggings @sweatybetty

How do you do your self care? Any of the things in

How do you do your self care? Any of the things in this picture?
Hopefully you have you’re wee self care systems and rituals that work for you and help you to feel good, or at least better on the days when life throws up them curve balls.
If you’ve ever considered coming to yoga class this is a good place to start.
The meditation will help you find some spaces and quiet in the mind, the yoga will help you feel mobile, relaxed and restored, helping you ease into Friday and the weekend.

I’d love to see you there.
Booking via wiselittleyogi.com
18:00-19:10
£7

Are you ready to open your heart 💖 space and le

Are you ready to open your heart 💖 space and let go of something that no longer serves you?

If so pop along to Hatha Flow tonight at 18:30, we’ll be opening up the front and sides of the body making space for your sparkly self to shine through.
Lots of options if your energy is low, no worries 😉
Give yourself permission to be just where you need to be.

18:30 -19:30
Book here

http://wiselittleyogi.com/

See you tonight.

Ali x

Life is always better with yoga. Do you want to f

Life is always better with yoga.
Do you want to feel energised, strong, relieved from tension and stress? Then come on along for some Hatha Flow yoga. It’s not too fast, not to slow and I’ll give you options to make things more challenging or more chill depending on how your energy is.

I’d love to see you in the zoom and on the mat. Everyone is most welcome.

Drop me a message if you’ve got any questions, I’ll be happy to chat to you.

Hugs
Ali xx

Book on wiselittleyogi.com

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