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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care Sunday
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care Sunday
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care Sunday
Hatha Flow
Yin
On Demand @ Riverside
About Me

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Recent Posts

On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20
Hatha Flow Sequence – Glutes and core
Self -Care Sunday Sequence 10.5.20
New Website!

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Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

Instagram @wiselittleyogi http://instagram.com/wiselittleyogi

Booking link https://aliwisemanyoga.as.me/

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F R I Y A Y. Y O G A 2 chances to come and share

F R I Y A Y. Y O G A
2 chances to come and share the joy that is yoga.
10:15 Energising Hatha Flow
18:00 Yummy Yin
A slow relaxing class
If you can’t make it to class, no worries. If you book in I’ll send you the link to the zoom class which you can watch for up to a week afterwards.

Classes are £3 and booked via wiselittleyogi.com

If you’ve got any questions or comments please feel free to email me wiselittleyogi@gmail.com

See you there.
Ali xx

Wednesday yoga @6:30 pm Hey there yogis, How are

Wednesday yoga @6:30 pm

Hey there yogis,
How are you all doing? Have you been enjoying the sun and a bit more freedom. Maybe a wee family visit, or a friend over for a garden visit like we did? I hope so.
Tomorrow will be a Hatha Flow class. If you’re not sure what the class is like or the style, I can offer you a wee explanation.
Hatha Flow classes I teach usually have a theme of a muscle group, a philosophical theme or a topical theme. The class will have typically have elements of meditation, breath work, relaxation and postures.
The postures will have options to keep the energy lower or higher depending on how you’re feeling on the day.
The focus is on making your own progress, feeling good in your body and enjoying a mindful practice.
Classes are delivered via zoom and cost £3.
You can book via my website wiselittleyogi.com and the acuity booking system sends you an automatic link to the zoom room details.
Classes are free to key workers and if you are in financial difficulties then we can arrange something that’s agreeable for you.
Am happy to chat if you have any questions at all. Drop me an email at wiselittleyogi@gmail.com

Looking forward to seeing you on the mat.
#yoga #yogi #yogini #yogastudent #yogateacher #yogaaberdeen

Come and start this lovely summers day with a nice

Come and start this lovely summers day with a nice relaxing bit of yin yoga.
Option to practice outside if you have space.
Also if you can’t make it at 5:30 then feel free to book on and the live class will be emailed to you tomorrow so you can enjoy it in your own time.
This class will focus on the fire 🔥 element of the summer.
Focussing on heart meridian. Opening ourself to our connections with others and filling our heart with joy.
I’ll look forward to seeing you there.
Hugs
Ali xx

Outdoor yoga set up! Still time to sign up for som

Outdoor yoga set up! Still time to sign up for some yummy yin yoga tonight @18:00 through wiselittleyogi.com

Also Self Care Sunday @12:30
I’d love to see you there. Building and being part of communities is what helps us enjoy a happy and full life.
As lockdown eases a little the joy is palpable, the sun is shining a little brighter, the smiles are a little wider and hopefully we all feel a little closer to the ones we love.
Have a fabulous weekend whatever you do. See your family or friends, feel thanks and gratitude in your heart 💖
If you ever want to come to class you’re always welcome.
#yoga #kindnessmatters #yogi #yogini #aberdeenyoga #yogaaberdeen

Let’s hope for some yoga outside tomorrow. Roof

Let’s hope for some yoga outside tomorrow. Roof terrace and tropical plants optional.

10:15 Hatha Flow
An energising, strengthening class, with options to challenge or chill, depending on your energy.
18:00 Yin
A slow, meditative class with options to use props to support you and make your practice your own.
Classes can be booked via wiselittleyogi.com

Note, this is not my house. It was a glorious villa in the gorgeous Siesta in Ibiza. Beautiful neighbourhood, amazing house. Hopefully I’ll be back there someday when it’s all good to travel.

Leggings and top @lululemonuk
#yoga #kindnessmatters #mentalhealthawarness #yogi #yogini #yogastudent #yogateacher #ibiza

Little lockdown treat courtesy of @lululemonuk Ti

Little lockdown treat courtesy of @lululemonuk
Tie dye reminds me of my teenage years!
Loving this sunny day 🥰
Sunbathing on my @mandukayoga mat soaking up some vitamin D.
Relaxing with a new audiobook. Taking my selfcare day xx

Wednesday yoga It’s that mid week time again. W

Wednesday yoga

It’s that mid week time again. We’re half way folks.
How’s your week going so far?
Hopefully you’ve enjoyed the sun, the outdoors and nice food.
It’s heading to the end of May and I’ve really enjoyed seeing the openness and caring attitudes around #kindnessmatters and #mentalhealthawarness
My offerings via yoga is always a very laid back class. We will cover all the fundamentals of breathing, moving and relaxing.
If you’ve not done yoga before then this is a great time to begin. You’re at home, you can practice at your own pace and get to learn more about yourself as you practice.
There are so many cool things about yoga, but everyone finds something that is unique to them. Their own way. A path to your inner self.
If you’d ever like to come to a class I’m teaching you’d be most welcome indeed.
I teach yin yoga which is very relaxing and meditative, Hatha Flow which is more energising and a self care Sunday which is a mix of them both plus some extra relaxing bits.

If you have any questions drop me a dm and I’ll get back to you.
I have a wee website with more info on my classes, schedule, playlists and other bits and pieces.
Wiselittleyogi.com

I’ll hopefully see you soon.
Ali x

#yoga #kindnessmatters #mentalhealthawarness #yogi #yogini #yogateacher #yogastudent

⭐️⭐️C L A S S⭐️⭐️ 🌟🌟N E W S

⭐️⭐️C L A S S⭐️⭐️ 🌟🌟N E W S 🌟🌟 Hey there lovely folks, from the feedback about classes I’m so happy to offer you the opportunity to join the classes at your own convenience.
From Monday if you book into any classes you’ll be sent a link to the zoom recording so you can enjoy class at any time for 7 days after scheduled class. Booking is via my website wiselittleyogi.com
I’ll also share the Spotify playlist.
My sequences, playlists and links to more on demand content via @riversidechiropracticgroup is all on my website wiselittleyogi.com

If you have any questions or comments please get in touch as I’ll be delighted to help out.

#yogi #aberdeen #yogaclass #meditation #aberdeenyoga #yogaaberdeen #yogini #yogalife #yogateacher #meditation #mentalhealthawarness

F R I Y A Y
Hurrah for the weekend 👍🏽😊🙌🙏🏼
And 3 chances to practice yoga together.

Come do something kind for your mind.
Friday @ 10:15 Hatha flow
Friday 18:00
Yin
Self care Sunday @ 12:30 🥰

Booking link in bio
How are you guys doin?
Have you been doing some kind things for yourself as part of mental health awareness week?
I have tried a few new things to nourish myself.

Running - ok that’s quite a generous use of the work, but I did some 60 second runs as part of the #couchto5k
If anyone else is doing this please get in touch and we can support each other 👫

2 - More fresh home cooking. Ok so keeping it real, convenience sometimes trumps health however this week has seen a concentrated effort to cook vegan from scratch using some spices, and by that I mean Siracha sauce 🌶👍🏽 3 - Gardening. I am a total novice but am hoping to have a blooming nice garden to enjoy on the sunny days ahead. 🌸🌺🌼🌻 #yoga #kindnessmatters #mentalhealthawarness #yogini #yogi #yogilife #yogateacher #yogastudent

As part of mental health week why not try some lov

As part of mental health week why not try some lovely yoga.
In this strong Hatha Flow there will be opportunities for you to take a journey to connect with your body mind and breath. Class is £3 and free to key workers.
Yoga has had a really positive effect on my mental health, keeping me calm and grounded in times of anxiety.
Come and join me on the mat, you’d be most welcome xxx

C L A S S E S Monday 17:30 yin Wednesday 18:30 Ha

C L A S S E S
Monday 17:30 yin
Wednesday 18:30 Hatha Flow
Friday 10:15 Hatha Flow
Friday 18:00 Yin
Sunday 12:30 self care Sunday
Playlist, class plans, Spotify playlists, updates and all
Bookings link in bio
wiselittleyogi.com

Also on demand classes via @riversidechiropracticgroup
Any questions or comments please feel to email me.
Can’t wait to see you soon XX
Ali
#yogi #aberdeen #yogaclass #meditation #aberdeenyoga #yogaaberdeen #yogini #yogalife #yogateacher

Give yourself a nice Sunday treat. 90 mins of yog

Give yourself a nice Sunday treat.
90 mins of yoga, mudra, meditation and relaxation.
Booking link in bio.
Open to all levels.
Any questions please let me know and I’ll get back in touch.
I’d love to see you on the mat.
Hugs 🤗
Ali
#yogi #aberdeen #yogaclass #meditation #aberdeenyoga #yogaaberdeen #yogini #yogalife #yogateacher

Come and enjoy a lovely relaxing end to your week.

Come and enjoy a lovely relaxing end to your week.
Perfect if you’re needing nice relaxing end to this crazy week.
Booking link is in my bio via wiselittleyogi.com
I’d love to see you there x

Hatha Flow Friday 10:15-11:15 Booking via Wiseli

Hatha Flow
Friday 10:15-11:15
Booking via
Wiselittleyogi.com

Looking forward to seeing you on the mat xxx

C L A S S E S T H I S W E E K All classes via Z

C L A S S E S
T H I S
W E E K
All classes via Zoom and on demand content via https://www.riversidechiropractic.co.uk/studio.php

Lots of lovely opportunities to practice with me.
Please check my website for details
http://wiselittleyogi.com

Can’t wait to see you on the mat.
Hugs Ali xx

Fearless Heart Mudra Combined with the gratitude

Fearless Heart Mudra
Combined with the gratitude meditation today.
Plus a
Powerful practice to ignite the Fire 🔥 element.

Opening our heart 💓 space for compassion, kindness, love and understanding for ourselves and others.
Through clear communication we can extend our gratitude simply and clearly to those dear to our heart.
My thanks go out to all my teachers, yogis, my friends and family. Thank you for all the joy you bring to my life.
Hugs 🤗
Ali xx

#yogi #aberdeen #yogaclass #meditation #aberdeenyoga #yogaaberdeen #yogini #yogalife #yogateacher #yinyoga #yinyang #hathayoga

Am so happy 😀 to share my new website witness y

Am so happy 😀 to share my new website witness you all.
Booking, news, class timetable and Spotify can be found in one place.
Link in bio
Enjoy
Ali 🤗

F R I- Y A Y. Y O G A Let’s harvest the energy

F R I- Y A Y. Y O G A
Let’s harvest the energy from last nights full moon and enjoy a twisty releasing practice.
Two glorious opportunities to practice today
10:15 Hatha Flow
A stronger, energising flow.
18:00 Yin
A slow, meditative, relaxing end to your day.

Booking and payment via
https://aliwisemanyoga.as.me/

Any questions or comments please get in touch.
Classes free to key workers.
Thanks
Ali xx

#yogi #aberdeen #yogaclass #meditation #aberdeenyoga #yogaaberdeen #yogini #yogalife #yogateacher

W E L C O M E M A Y Here is my class list for th

W E L C O M E M A Y
Here is my class list for this week.
Keep your eyes peeled for some more exciting news later today.
Hugs 🤗
Ali xx

The journey of 🌸Self Care Sunday🌸 The first

The journey of 🌸Self Care Sunday🌸

The first self care Sunday class I did was at the coffeehouse, last year on the May Day weekend Sunday.
I was so excited and nervous at the same time. Lots of lovely people had booked to come, I had a had a nourishing class planned, my playlist ready, the oil diffuser on and all my spare props at the ready.
The venue was bright, clean, and the smell of coffee gently wafted up to the shala.
People started to arrive, admiringly taking in the surroundings and then as we all settled in to the practice there was this loud boom, boom boom. A huge generator/ speaker started pumping out the 90’s dance hits from outside on Belmont Street below.
I quickly closed the windows, mild panic creeping over me. However with the windows closed it became quieter. As we moved through the sequence I had to change my thinking to ‘oh well, nothing I can do, let’s just go with it, embrace the moment’ all people were having a good time. Inside and out.🤗
All was good and well until I heard some familiar brass section of a song- and then, what seemed suddenly louder than all other tracks was Mousse T’s hit ‘Horny, horny, horny’
Oh
My
Gaaawwwddd 🤪

I had to have a wee chuckle to myself and we all laughed afterwards. Quite possibly the least likely song to be found on a yoga playlist, however it makes for a good story. And a memorable class.
I’d love for you to join me this Sunday for Self Care’s 1st birthday. I’ve got a good playlist, with no 90’s Mousse T. 😂

Booking link in bio.

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