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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care Sunday
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care Sunday
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care Sunday
Hatha Flow
Yin
On Demand @ Riverside
About Me

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Classes Update
Self Care Sunday Sequence 24th May
On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20
Hatha Flow Sequence – Glutes and core

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Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

Instagram @wiselittleyogi http://instagram.com/wiselittleyogi

Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

Saturday night yoga and meditation fun. This vin

Saturday night yoga and meditation fun.

This vinyasaless vinyasa was right up my alley. Thanks @aloyoga
I’ve started a free 2 week trial since I’m on holiday now.

Plus the restorative was lovely and relaxing 😌. Thanks @sarahbethyoga
The bolster legs up the wall was much needed.

This meditation I found on YouTube and it’s really good guided meditation for releasing anxiety. Highly recommend. @goodful thanks 🙏🏼

Always happy to share what I enjoy and I hope you do too.

Hugs 🤗
Ali xx
#yogastudent #yoga #relax #meditation

Ready for summer with my new shades from @jeepersp

Ready for summer with my new shades from @jeeperspeepersofficial
Now I just need some sun ☀️.....
#holidaysathome

Throwback to one of my many trips to @lotuspadyoga

Throwback to one of my many trips to @lotuspadyoga Ibiza.

Tonight will be my last public class for a few days so I can relax for a bit after what has been a crazy topsy turvy term.

I’ll be back on the 13th July. Not going to Ibiza (sadly) but keeping bit a staycation this summer. Enjoying some time off with my lovely Ross for his birthday.

So if you’d like to come and join me tonight @ 18:30 on the mat for some Hatha Flow I’d love to see ya. All levels of experience are welcome and you can book and pay via wiselittleyogi.com

The class will include some meditation, mobility work as well as some familiar yoga asanas.

Looking forward to seeing you tonight xx

Do you like tea? If so here are a couple of recomm

Do you like tea? If so here are a couple of recommendations.
The choco mint I buy in @hollandandbarrett and the pukka peace tea is from the @grampianhealth but I think both are also available at @natureslarder too.
Both have peppermint and the peace tea has hemp too. It’s a nice bedtime cuppa.
The chocolate one has a bit of liquorice and clove in it so it’s warming and tasty.
What tea do you enjoy?
Xx

Hello there my lovely yogis I hope you are keepin

Hello there my lovely yogis

I hope you are keeping safe and well. Things seem to be moving in a positive direction for Scotland and hopefully you are all enjoying seeing more of your friends and family. I'm certainly looking forward to teaching face to face as soon as possible. I have no idea when most of the gyms/studios are opening, but @warehousehealth have posted out on their FB page about their plans for opening (when Scotland moves into that next phase) .
Lockdown has presented many challenges but I feel that yoga has helped keep our community and spirits up. Am very grateful for everyone who has come along to any of my virtual classes, kept up their practice and supported me during this time.
Moving forward I am taking a bit of time off. School finishes for me on Wednesday so I am taking a few days off to relax, recharge and spend some time with my loved ones. I will have Monday Yin and Wednesday Hatha flow this week as usual and then I'll be back on the 13th July.
For the following 4 weeks I am looking at teaching garden yoga (or possibly park yoga if this is permitted). I have space in my garden for 3/4 Yoga mats, so people from the same household can join me. There is lots of free parking and we can enjoy a nice cuppa/smoothie afterwards. If this is something you'd be interested in please drop me a message and we can make a plan. From reading the Scottish government guidelines it looks like it is possible to teach 2 groups (people from the same household) per day (at the moment). From my English yoga teacher friends I can see they are now teaching small groups of 5 people from different households in parks etc, so hopefully this might be an option moving forward. The only set back is the weather. So it might have to be a very flexible plan.
Also if you'd prefer I can come to you and we can do some garden yoga in your space. Let me know. Perhaps with a group or 2 families.
Any classes that you come to from today onwards will have a 2 week option to watch the recording on Zoom. I'll post it out after class.
Also I do have lots of pre recorded classes on the @riversidechiropracticgroup
See you soon gorgeous folks x

🌟SelfCare Sunday🌟 Rituals and grounding pra

🌟SelfCare Sunday🌟

Rituals and grounding practices are what can really help to reconnect with yourself on a regular basis.
This lovely 90 min class consists of meditation, mudra, Yang to yin yoga postures and plenty relaxation time.
Class is 12:30-14:00
Book via link in bio and on wiselittleyogi.com
You’ll be sent the link to the zoom meeting directly.
Class is £5 or free to key workers. If you are a key worker then drop me a wee message or comment and we can sort that out.
Big hugs
Ali xxx

#selfcare #yoga #yinyangyoga #yogateacher #yogastudent #meditation #mudra

Leggings @sweatybetty

What a balancing act life is. Try this move, it’

What a balancing act life is. Try this move, it’s pretty challenging.
Two glorious chances for some yoga fun tomorrow.
Hatha Flow at 10:15 and
Yin Yoga at 18:00

If you’d like to join in then you can book via wiselittleyogi.com
Class is £3 and free to key workers. Email me if this is you.
Wiselittleyogi@gmail.com

Can’t wait to see you there.
Hugs 🤗
Ali xx

That big bright ball of life is shining down on me

That big bright ball of life is shining down on me today. 🌝

This last picture is really me right now, energy all over the place. A combo of so many things. I’m hoping I’m not alone.
On one of my fav podcasts they were talking about how when technology fails us the first bit of advice (also the simplest) is to switch it off and then on again. This reboots it and then usually hey presto it works again. And so for us too, how good does a new day feel after a sound sleep. So my advice today is give yourself permission to give you that gift of reboot. Maybe they’ll be a system upgrade, maybe things will be a bit smoother. Do what you need to do to reboot. I think I might be solar powered so today I’ll soak up them rays and potter round the garden, listen to some of my fav tunes.
Relax, reboot and recharge.
Have the best day whatever you do and I’ll hopefully see you on the mat tomorrow
Hugs 🤗 as always
Ali x

⭐️Hatha Flow⭐️ Tonight @ 18:30 Book on wis

⭐️Hatha Flow⭐️
Tonight @ 18:30
Book on wiselittleyogi.com
£3 or free for key workers. If this is you drop me a wee message.
This is my inspo for tonight. Last night I repeated the amazing class taught by @celestpereirayoga on Friday with @djnickwarren providing an amazing soundtrack.
I can’t recommend Celest’s classes enough. One of the small silver linings of lockdown is being able to participate fully in classes and with teachers I’d never have a chance to normally. 🥰
I’ll keep trying them bunny hop handstands, maybe one day I’ll get it. Maybe not, no biggie.
See you tonight folks live and direct from my garden.
Leggings @sweatybetty
T-shirt @primark
Mat @mandukayoga
#yoga #hathaflow #aberdeenyoga #practicemakesprogress

Still time to get your yin fix. With all the crazy

Still time to get your yin fix. With all the crazy stuff going on the universe, yoga keeps us connected, grounded and sane 🤗

Yin is a very gentle relaxing style of yoga. There are modifications to make it fully accessible for all.

I can’t wait to see you on the mat.
Book at wiselittleyogi.com £5 or free to key workers
Drop me a message if you’re a key worker
wiselittleyogi@gmail.com

All welcome xx

That special day is nearly here. To celebrate (an

That special day is nearly here.
To celebrate (and hopefully we’ll have some sun) I’d love for you to come and join me on the mat for a special solstice practice. We will embrace the sun and all it’s glory with some nice heart 💓 opening postures and mudras.
At the end of class we’ll enjoy a guided solstice meditation and relaxation.
If you’d like to join in the spirit of the day please feel free to book via wiselittleyogi.com
On my website you’ll find easy booking links and you can pay by PayPal or with your card using stripe.
When you book you will automatically be sent the booking link to the zoom page.
Class cost is £5 or free to key workers. If you are a key worker please email me to book.
wiselittleyogi@gmail.com

Any questions or comments please feel free to drop me a dm or email and I’ll happily discuss anything with you.
Am so looking forward to seeing you on the mat.
Hugs 🤗
Ali
I included my sunniest yoga pics I could find!
#yoga #aberdeen #yogi #yogaaberdeen #aberdeenyoga #meditation #mudra

See you soon, In the zoom I better go tidy the r

See you soon,
In the zoom
I better go tidy the room
While I play a yoga tune
#yoga #yogaaberdeen #yogi #hathayoga

Yin yoga Monday @ 17:30 Live on zoom and also reco

Yin yoga Monday @ 17:30
Live on zoom and also recorded for you to watch at your convenience.

This will be a very relaxing meditative class that is suitable for all levels.
Book your space via wiselittleyogi.com
#yoga #yinyoga #yinyang #yogi #aberdeenyoga

Self Care Sunday Treat yourself to a 90 minute fe

Self Care Sunday
Treat yourself to a 90 minute feel good class. Move, stretch, meditate, relax and give yourself some time out.
Class is suitable for all levels.
Booked and paid on wiselittleyogi.com
Where - Zoom
When 12:30-14:00
How much £5
There is also a discount bundle.
And if you can’t make it to class if you book I’ll send you the video recording so you can practice in your own time. And if you can join in live then you also get the recording to watch for 7 days after.
Hugs 🤗
Ali xxx

What is Hatha Flow? This is the style of yoga I t

What is Hatha Flow?
This is the style of yoga I teach Wednesday night and Friday morning.
The class is a mix of Hatha yoga with traditional postures and a vinyasa style where we move with the breath.
There’s always options to dial things down or up depending on your energy.
I’ll look forward to seeing you on the mat and in the Zoom! 😊

#yoga #hathaflow

Time for the Friday feels. 2 glorious options for

Time for the Friday feels.
2 glorious options for you.
An energising Hatha Flow at 10:15
A lovely relaxing Yin yoga at 18:00

Follow your energetic guide and give your body and mind what it needs.
If you can’t make it to the live class if you book in the recording will be sent to you so you can enjoy class at your pleasure.
Any questions or comments please feel to email/dm and I’ll get in touch.
Classes are booked and paid via wiselittleyogi.com
#yinyoga #yoga #hathayoga #hathaflow #yogi #yogini

Hands up if you’re ready for some yoga!
Yes it’s that time friends, Wednesday is Hatha flow @ 18:30.
This is more energising class, with a focus on using the big muscle groups to give support to our body. Working mobility into the practice band working to our comfortable end range.
The theme for the last few weeks has been on the core, including the glutes 🍑

There are options to challenge yourself or keep it chill, depending on your energy. It’s your practice after all.
Booking via wiselittleyogi.com
Class is £3 or you can buy a 4 class pass for £10.
There is always meditation and breath work in this class to help you settle into the headspace for your practice.
I’d love to see you on the mat.
My biggest hug 🤗
Ali 😚 x

#yoga #yogi #hathayoga #hathaflow #yogini #yogateacher #yogastudent

Yin yoga tonight @ 17:30 Booking via wiselittleyo

Yin yoga tonight @ 17:30
Booking via wiselittleyogi.com

Class via zoom but you can book and the link will be sent to you and you can enjoy the class for up to 7 days after. A chance to deepen the experience of the practice or just enjoy with some peace and quiet if your in a busy household. 😉

I’ll see you on the mat.
Hugs 🤗 Ali xx

Home studio recording real ness! Lol 😂 The fir

Home studio recording real ness! Lol 😂
The first photo shows the blank tranquil space I create for filming but the 2nd two are what’s really going on.
So if your in class or watching the zoom and wonder what that’s in the right side of the screen, it’s my sofa 🛋 all rolled over to the side. 👌👍🏽😁 Just wanted to share this with you.
Class details to follow xx

Every Sunday there is an opportunity for you to en

Every Sunday there is an opportunity for you to enjoy 90 mins of me time.
Gentle Hatha to yin yoga, meditation, mudra and relaxation.
Class is suitable for all levels and can be modified to suit your energy levels on the day.
I’d love too see you on the mat and in the zoom.
Lots of hugs
Ali xx

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