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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

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News
Sequences
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Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Categories

News
Sequences
Uncategorized

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Be kind and bind – Hatha Flow 20.5.20

May 20, 2020 /

Here is tonights Flow

https://www.tummee.com/yoga-sequence/FhZa2

By Ali 0 Comments

Ali

Yoga teacher from Aberdeen, Scotland.

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Recent Posts

Class Update
Classes Update
Self Care Sunday Sequence 24th May
On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20

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Contact Me

Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

Instagram @wiselittleyogi http://instagram.com/wiselittleyogi

Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

D a y l i g h t S a v i n g s S p e c i a l O f

D a y l i g h t
S a v i n g s
S p e c i a l
O f f e r

Keep your eyes peeled for a special wee treat for you tomorrow guys.

Hugs
Ali 😘

#yoga
#homepractice
#zoomclasses
#yogi

C L A S S E S T H I S W E E K ⚫️Monday Yin @

C L A S S E S
T H I S
W E E K

⚫️Monday Yin @warehousehealth
17:45-18:30

🟣Tuesday Hatha Flow online 18:00-19:00

⚫️Wednesday Hatha Flow
19:00-19:45 @nuffieldaberdeen

🟣Thursday Hatha Flow
08:30-09:15 @nuffieldaberdeen

⚫️Thursday Yin Yoga 18:00-19:00 online

🟣Friday Yin yoga 10:30-11:15 @nuffieldaberdeen

⚫️Saturday yin yoga 10:30-11:15 @nuffieldaberdeen

🟣Sleepy Sunday club 20:00-20:45 online

See you there x
#yoga #yogapractice #homepracticeyoga #meditation

S E L F - C A R E S A T U R D A Y 🥰 Treated m

S E L F - C A R E
S A T U R D A Y 🥰

Treated myself to a well deserved warming back, neck, shoulders massage plus a facial at this amazing wee gem of a place. @thesunflowerroom
If you’re around the Dundee area then go check them out. Beautiful space, wonderful products and a blissful massage.
You’ll find me floating on a cloud for the ray of the day.

#selfcare #dundee #spaday #massage

This time last year...... Anyone else missing Ibiz

This time last year......
Anyone else missing Ibiza? Or your favourite happy holiday place. Let me know.
Hopefully travel is easier for all next year.
#ibiza #yogainspiration #evissa #missingtravelling

Balance out your week with some yummy yin yoga. F

Balance out your week with some yummy yin yoga.
Friday
10:30 Nuffield Health (Aberdeen)
Members only- booking essential.
#yin #yinyoga #yoga #meditation #mudra

⚫️T H U R S D A Y ⚫️Y I N ⚫️Y O G A

⚫️T H U R S D A Y
⚫️Y I N
⚫️Y O G A

All from the comfort of your home.

Yin is a super gentle mindful practice for those who want a gentle stretch combined with meditation.

You can use props like pillows and cushions to support yourself and make things more accessible.

I’d be delighted to see you online at 6pm.

See you later.

Ali. X

#yin #yoga #homepractise
#yinyoga
#yogateacher

Leggings @lululemonuk

Up for some yoga? Yeah I’m down dog! 👍🏽 S

Up for some yoga? Yeah I’m down dog! 👍🏽

See you tonight @nuffieldaberdeen folks.

#hathaflow #hathayoga #yoga #yogateacher #yogastudent

Leggings @lululemonuk
Top @usaprowomen

C L A S S E S T H I S W E E K 🟤 Monday Yin Wa

C L A S S E S
T H I S
W E E K

🟤 Monday Yin Warehouse Health Club17:45-18:30
🔴Tuesday Hatha Flow online 18:00-19:00
🟡Wednesday Hatha Flow
19:00-19:45 Nuffield Health (Aberdeen)
🟠Thursday Hatha Flow
08:30-09:15 Nuffield Health (Aberdeen)
⚫️Thursday Yin Yoga 18:00-19:00 online
🟣Friday Yin yoga 10:30-11:15 Nuffield Health (Aberdeen)
🟢Saturday yin yoga 10:30-11:15 Nuffield Health (Aberdeen) **covered by lovely Jodi

#yoga #yogapractice #homepracticeyoga #meditation #aberdeen #yinyogateacher #yinyoga #hathayoga

#yogapractice Stability through the Fall season.

#yogapractice Stability through the Fall season.
The colours are pretty and when the sun shines it looks nice from the comfort of my cosy place.
During the tattie holidays I’ll still be teaching in the gym and online.
As the months and weeks roll on I feel the need for yoga grow and grow.
The ritual routine of rolling out the mat and certainly of distraction whilst being and moving in a meditative method on the mat.

Am looking forward to seeing you on the mat in real life or online.

Additionally if I can help you out in any way with yoga related questions please feel free to drop me a message, am always happy to chat.

#yoga #yogapractice #meditation #mindfulness #aberdeen #yogateacher #yogastudent #homepracticeyoga

Sharing my last bit of in person training success

Sharing my last bit of in person training success from last year.
Loved this course and can highly recommend my teacher Kata for anyone considering any further trainings. She is amazing.
Love this Yin journey and hopefully will be able to attend more of these trainings in the future.
#yoga #ibiza #yogateacher #yinyoga #alwayslearning #yogastudent

Friday Yin @nuffield_aberdeen 10:30 - 11:15 Get y

Friday Yin @nuffield_aberdeen
10:30 - 11:15
Get your Friday feels with some chill Yin Yoga.
Reflect, relax, renew.
Booking essential. Members only.

Thursday Evening Hatha Flow - ONLINE 18:00 - 19:0

Thursday Evening Hatha Flow - ONLINE
18:00 - 19:00
£5
An energising, fun flow. Options to suit all levels. All from the comfort of your own home.
Booking via
https://aliwisemanyoga.as.me/?appointmentType=16800557

Thursday Morning Hatha Flow @nuffield_aberdeen 08

Thursday Morning Hatha Flow @nuffield_aberdeen
08:30 - 09:15
Energising flow to boost your morning and see you through the rest of the day.

C L A S S E S T H I S W E E K 🟡 Tuesday Hat

C L A S S E S
T H I S
W E E K

🟡 Tuesday Hatha Flow online 18:00-19:00

🟢Wednesday Hatha Flow
19:00-19:45 Nuffield Health (Aberdeen)

🔴Thursday Hatha Flow
08:30-09:15 Nuffield Health (Aberdeen)

🟣Thursday Yin Yoga 18:00-19:00 online

🟠Friday Yin yoga 10:30-11:15 Nuffield Health (Aberdeen)

🔵Saturday yin yoga 10:30-11:15 Nuffield Health (Aberdeen)

⚫️Sleepy Sunday club 20:00-20:45 online

See you there x

#yoga #yogapractice #homepracticeyoga #meditation

Monday Yin Yoga 🧘‍♀️ 🧘‍♂️ Come

Monday Yin Yoga 🧘‍♀️ 🧘‍♂️
Come and get cosy with some yummy yin yoga at the Warehouse Health Club Aberdeen.
Class is open to all. Bookings can be made over the phone or via the Warehouse website.
17:45 - 18:30
I'll see you there.
Ali x

Stay cosy. Give yourself the gift of me time. 90 m

Stay cosy. Give yourself the gift of me time. 90 mins.
Yoga from the comfort of your own home.
www.wiselittleyogi.com

Roll out your mat and I’ll see you at 11 x

Oopsie, I loaded up the dates incorrectly in my ca

Oopsie, I loaded up the dates incorrectly in my calendar. I've change it over so if you'd like to book for self care Sunday tomorrow at 11:00 it is now showing up correctly.
See you there.
Ali xx

All set up for Sleepy Sunday Club. Still time to

All set up for Sleepy Sunday Club.
Still time to join in if you’d like to.
8:00pm, 45 mins of restorative yoga and yoga nidra. Super chill for a Sunday night wind down.
Relaxing, calming, stress relieving. £4
Book on
https://aliwisemanyoga.as.me/

See you soon x

Candle and spray Yogi Oils
Peace tea Pukka Herbs
Blocks and bolster Yogamatters

#yoga #restorativeyoga

I love these tiny leaves 🍁 Signs of the changi

I love these tiny leaves 🍁
Signs of the changing season. Here comes autumn; cosy bedding, warm drinks, furry jackets, dark nights and crisp mornings.

What do you enjoy about Autumn?

Join me for online and in person for yoga.
Hatha Flow
Yin
Restorative

Booking link in bio

#aberdeen #yoga #yogateacher #yogastudent #yinyoga #restorativeyoga #hathayoga

W E E K E N D V I B E S 😴🙋‍♀️ This w

W E E K E N D
V I B E S 😴🙋‍♀️

This weekend I’ve got 2 chances for a nice bit of chilled out yoga.

Saturday is Yin time at Nuffield Health (Aberdeen)
10:30-11:15
This is for members only and must be booked in advance.

Sunday is sleepy Sunday Club time
20:00-20:45
Grab your pillows, blanket, comfy clothes and prepare for deep relaxation with restorative yoga and yoga nidra. All from the comfort of your own home.
This class is booked via my website
www.wiselittleyogi.com

I’m looking forward to seeing you soon.

Hugs
Ali

Xx

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