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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

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News
Sequences
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Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Categories

News
Sequences
Uncategorized

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Be kind and bind – Hatha Flow 20.5.20

May 20, 2020 /

Here is tonights Flow

https://www.tummee.com/yoga-sequence/FhZa2

By Ali 0 Comments

Ali

Yoga teacher from Aberdeen, Scotland.

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Recent Posts

Class Update
Classes Update
Self Care Sunday Sequence 24th May
On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20

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Contact Me

Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

Instagram @wiselittleyogi http://instagram.com/wiselittleyogi

Booking link https://aliwisemanyoga.as.me/

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F R I D A Y F E E L S How’s your week been? Ho

F R I D A Y
F E E L S

How’s your week been? Homeschooling, home working both have their ups and downs.

If it’s left you needing some chill or super chill yoga then look no further.
Saturday
10:30-11:30
Slow flow
A gentle class suitable for beginners or those looking to move a little slower.

Sleepy Sunday Club
20:00-20:45
Ultra relaxing yoga, meditation and yoga nidra.

Booking link in bio

#restorativeyoga #yoganidra #chill #relaxation #sleep #yogaclasses #homeyogapractice #yogaprops

#throwbackthursday This is a 2012 pic from my fi

#throwbackthursday

This is a 2012 pic from my first ever yoga retreat at Azulfit Yoga & Pilates Retreat in Fuertaventura! Look at that sea 🌊! We had a beach day at this gorgeous golden sandy beach, it was so lovely.
I absolutely loved it so much, so I went back the following year. This began a long love of yoga retreats and yoga holidays.
I’ve been lucky enough to take myself to several retreats in Spain and spent 4 summers volunteering in Ibiza at Ibiza Yoga and The Lotus Pad. Both amazing places where I was lucky enough to meet fabulous teachers from all over the world and try kinds of yoga I’d never heard of. I learned so much, it was an incredible experience.
Also I got to meet and spend time with so many cool and interesting yogis from all over the planet! It was epic. 🤟
Hopefully 🙏🏼 there will be opportunities like this again in the future.
Looking back at these photos really makes me smile and appreciate the experiences I’ve had to date. 😌
Future me is looking forward to having more adventures like these.
Maybe future me will host an amazing retreat one day! I do hope so. 🥰

I’d love to know where your dream yoga retreat would be? Where’s on your wish list? 💫
Mine is probably Bali. And Italy. 🇮🇩 and 🇮🇹
Hugs 🤗

Right? Lol. Thanks @yogimemes for lightening the m

Right? Lol. Thanks @yogimemes for lightening the mood.

Lots of chances to come and join me on the mat.

Thursday
Yin at 6pm

Friday
Energising Hatha Flow 10:30-11:30

Sleepy Sunday Club
8-8:45pm

Booking link in bio

#yinyoga #hathayoga #yoga #homeyogapractice #yogini #yogateacher #aberdeenyoga

So true. We’re all trying our best to get throug

So true. We’re all trying our best to get through this together so always be kind to yourself if things go a bit wonky.
I’d say yoga is a very good way of being kind to yourself. No matter how terrible my day is a bit of breathing, moving and meditating usually sorts me right out.
Join me tonight for some energising Hatha flow at 6pm.

#hathayoga #hathaflowyoga #hathaflow #yogi #yogaclassesaberdeen #aberdeen #meditation

Y O G A F U N T I M E ❤️ Roll out your mat,

Y O G A
F U N
T I M E ❤️

Roll out your mat, turn on the music, enjoy some time for yourself. ❤️

A mix of classes to suit your energy, mood and time.

Classes can be booked easily by following this link.

https://aliwisemanyoga.as.me/

All classes are £5 and are recorded so you can enjoy them for the following 7 days.

Am always happy to welcome beginners or those returning to yoga after a wee break.

In class there are modifications and options to challenge or chill, do as you wish. Yoga is all about connecting with your body and moving in a way that feels good.
Always do what feels good 😌

Drop me a wee message if you’d like to chat about anything am always happy to meet and chat to people.

I do also have one other special class, details on that will follow.

#yinyoga #hathayoga #hathaflow #yogapractice #homepracticeyoga #aberdeenyogaclasses #aberdeenyoga #meditation

Lots of chances for you to enjoy some fun yoga. L

Lots of chances for you to enjoy some fun yoga.
Let’s get through this together. ❤️

Lockdown life part 3 realness. 🤗🙃 But hey gu

Lockdown life part 3 realness. 🤗🙃
But hey guys, it’s ok as we still have yoga, yay 👏

New timetable is as follows
⭐️Monday
Yin
5:30-6:30pm

⭐️Tuesday
Hatha Flow
6-7pm

⭐️Wednesday
Hatha Flow
7:10-8:10pm

⭐️Thursday
Yin
6-7pm

⭐️Friday
Hatha Flow
10:30-11:30am

⭐️Saturday
Slow Flow
10:30-11:30am

⭐️Sleepy Sunday Club
Restorative, meditation, nidra
8-8:45pm

You are most welcome to come to any class, and as a little January offer all classes are 2 4 1. So you pay £5 for 2 classes of your choice. This is a limited offer.
Click here

https://app.acuityscheduling.com/catalog.php?owner=19404638&action=addCart&clear=1&id=975216

Any questions please get in touch. Happy to chat.

Hugs
Ali

#yogaclassesaberdeen #yogaathome #homepractice #hathayoga #yinyoga #meditation #selfcare #restorativeyoga

New Years Day! How are ya? I hope you have enjoy

New Years Day!
How are ya? I hope you have enjoyed the first day of the New Year in a way that feels good for you.
For me that’s been taking it very easy. A little bit of exercise, some nice yoga and meditation. And a little cleaning up.
Over the last few weeks I’ve been speaking to friends about goals and to be honest I don’t think I have ever stuck to a New Years resolution for a whole year.
I’ve felt like a failure for not sticking to things, or getting distracted or loosing momentum. It happens.
So this year I’m switching my perspective on things. I read a really interesting article about using the Drishti and creating a focus rather than a goal.
So that’s my intention to focus on the parts of my life I want to in a positive way that will allow for me to see things from a gentler approach.
If you’d like to join a class tomorrow that is a slow flow, ease yourself into the new year with some gentle yoga to open the body, mobility techniques to keep the joints healthy and meditation to clear some space in the mind. And lastly to bring the focus into the practice to allow what you’d like to focus on in life come to you.
Booking via

https://aliwisemanyoga.as.me/?appointmentType=19060447

#yoga #yogapractice #yogateacher #yogaclasses #yogaclassesonline

Time to roll out the mat and enjoy some energising

Time to roll out the mat and enjoy some energising Hatha Flow.
As we head out of 2020 this will be a continuation of the heart opening theme of December.
Feeling thankful for all the things and people who’ve helped us get through this year.
I’ll see you on the mat.
Hugs
Ali

M E R R Y C H R I S T M A S AND H A P P Y H O L

M E R R Y
C H R I S T M A S
AND
H A P P Y
H O L I D A Y S

My dearest yogis i wanted to extend a very big thank you to you all for all the support you’ve showed me this year.
This has been a very challenging year for everyone, with so much uncertainty and upheaval. If ever there was a time to be thankful for the yoga community it is now.
I feel very grateful for those of you who’ve chosen to share your practice and with me throughout all of lockdown. Seeing you all has kept me motivated and brightened my days.
As the future remains uncertain for the reopening of gyms and studios am happy to continue to offer yoga classes via zoom for the foreseeable future.

The schedule is as follows

Thursday 24th
Yin Yoga 6-7pm

Monday 28th
Yin Yoga 5:30-6:30pm

Tuesday 29th
Hatha Flow 6-7pm

Wednesday 30th
Hatha Flow 7-8pm

Hogmanay
Yin yang fusion 10:30-11:45

Saturday 2nd January
Slow Flow 10:30-11:30

I’ll look forward to seeing you on the mat. Until then am sending you my biggest hug, lots of love and hugs.

#yoga #yogapractice #aberdeenyoga #aberdeenyogaclasses
#yogateacher #yogastudentforlife #hathayoga #hathayogateacher #yinyoga #yinyogateacher

Join me tonight for some yoga fun. See you on the

Join me tonight for some yoga fun.
See you on the mat.

https://aliwisemanyoga.as.me/

🎄FESTIVE🎄 🎄TIMETABLE🎄 So with the yog

🎄FESTIVE🎄
🎄TIMETABLE🎄

So with the yoga classes temporarily suspended it’s time to roll out your mat, shift that sofa, skootch over the coffee table and make time and space for your home practice.
Classes are as below.
To book

https://aliwisemanyoga.as.me/

#yoga #yogapractice #aberdeenyogaclasses #homepractice

Awe, just as we were getting back into the fun of

Awe, just as we were getting back into the fun of real live face to gorgeous face classes, ting a ling tier 3 here we go again!

Well plus side, we’re back to rolling out the mat, rolling off and then rolling into the kitchen for dinner!
More chances to practice together!
Yoga in the pjs.

#searchingforsilverlinings

I’ll update the schedule to facilitate the online classes.

Hugs from me to you, we’ll get through this. ⭐️🤗💝

#yoga #yogapractice #yogi #homepracticeyoga #aberdeenyoga

Leggings lululemon

No filter required. This time last year. Can’t

No filter required.
This time last year.
Can’t wait to go back.
#ibiza #sunrise #yogateachertraining #shantiblissibiza #yinyogateacher #yinyoga #sunrise

C H R I S T M A S 🎄
C L A S S E S ⭐️

Here’s me and ma tree!

Over the next couple of weeks I’ve a few classes running as usual plus a wee special addition.

Christmas can be fun, overwhelming, sad, stressful so am happy to offer a few classes to give you a break from it all.

Here’s where you can find me.

Monday 14th, 21st and 28th for some yin yoga,17:45-18:15 @warehousehealth

Tuesday 15th, 22nd, 29th 18:00-19:00
Hatha Flow
Online

Wednesday 16th, 23rd, 30th
Hatha Flow 19:00-19:45 @nuffield_aberdeen

Thursday 17th, 24th and 31st 8:30-9:15
Hatha Flow @nuffield_aberdeen

Friday 17th and Jan 1st
10:30-11:15
Yin Yoga @nuffield_aberdeen

Saturday 18th, 2nd Jan 10:30-11:15
Yin Yoga @nuffield_aberdeen

Sunday 20th Last SelfCare Sunday of the year
11-12:15 at Ferryhill Community Centre

And a special wee Hogmanay treat
Yin yang fusion 10:30-11:45 online.

Online and Ferryhill classes can be booked on wiselittleyogi.com

See you soon.
#yoga #yogapractice #winterselfcare #selfcare #yogaeveryday #aberdeen #aberdeenyoga #yogi #yogini #hathayoga #yinyoga #meditation

A Yummy Sunday Session of meditation, mudra and ya

A Yummy Sunday Session of meditation, mudra and yang to yin yoga.
All levels of yoga experience are most welcome.
Sunday mornings are made for this.
£10 per person.
Spaces are limited to 9 for social distancing.
Click to book
https://aliwisemanyoga.as.me/?appointmentType=17904677

#selfcare #yoga #meditation #chill #winterselfcare #yinyoga #hathayoga #aberdeenyoga #yogaaberdeen

Looking forward to a yummy full moon yin yoga clas

Looking forward to a yummy full moon yin yoga class at Warehouse Health Club
Monday
17:45-18:30
All welcome.
Booking essential.
See you there x

Still time to book in for Sleepy Sunday Club Get

Still time to book in for Sleepy Sunday Club
Get your cozy clothes, pillows, cushions, playlist and let’s enjoy a super chill wind down.
See you at 8pm x

https://aliwisemanyoga.as.me/?appointmentType=16802970

Hello my lovelies, How are you? If like me you’

Hello my lovelies,
How are you? If like me you’re feeling the winter blues setting in then it’s time to take time to nourish yourself.
Get the soup pan out, enjoy lots of yummy teas and fruit infusions, cosy jumpers, pjs and duvet.
Try to get the sunshine when you can, even for a wee bitty.
Revisit your favourite movie and songs. Have a shimmy round the kitchen or wherever you like to dance around.
If you’d like to move your body and do some yoga I’ve got a few classes to offer you. Some face to face and some online. I’d love to see you so please feel free to get in touch with any questions.
See you on the mat. Stay safe and well everyone.

Big hugs 🤗

C L A S S E S
T H I S
W E E K

🟣Monday Yin Warehouse Health Club
17:45-18:30

🟣Tuesday Hatha Flow online 18:00-19:00

🟣Wednesday Hatha Flow
19:00-19:45 Nuffield Health (Aberdeen)

🟣Thursday Hatha Flow
08:30-09:15 Nuffield Health (Aberdeen)

🟣Thursday Yin Yoga 18:00-19:00 online

🟣Friday Yin yoga 10:30-11:15 Nuffield Health (Aberdeen)

🟣Saturday yin yoga 10:30-11:15 Nuffield Health (Aberdeen)

🟣Self Care Sunday
11:00-12:15
Ferryhill Community Centre. Booking link in bio.

🟣Sleepy Sunday club 20:00-20:45 online
Booking link in bio.

See you there 🧘‍♀️🙏🏼🧘‍♂️🧘

#yoga #yogapractice #homepracticeyoga #meditation

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