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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care
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On Demand @ Riverside
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Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

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News
Sequences
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Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Categories

News
Sequences
Uncategorized

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Be kind and bind – Hatha Flow 20.5.20

May 20, 2020 /

Here is tonights Flow

https://www.tummee.com/yoga-sequence/FhZa2

By Ali 0 Comments

Ali

Yoga teacher from Aberdeen, Scotland.

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Recent Posts

Class Update
Classes Update
Self Care Sunday Sequence 24th May
On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20

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Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

Instagram @wiselittleyogi http://instagram.com/wiselittleyogi

Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

Staycation snaps and stories. 🏴󠁧󠁢󠁳󠁣

Staycation snaps and stories. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🧘

Every time I go away I will get myself to a yoga studio and enjoy learning from different teachers. It’s something I’ve done since my first yoga retreat in 2013.

This last wee trip was no exception. In Glasgow I went to @hotpodyogaglasgow with the lovely Mari leading the hot yoga. A gorgeous flow class with some satisfying sweaty twists! Love her hotpod, it is so much fun and I’d highly recommended popping in for this class if you are in Glasgow.

My second Glasgow class was at @thekalicollective with @scottmcdonaldyogi for a gorgeous Sunday morning flow. Perfect for a chilled out start to a Sunday. This was my first time to the studio and it was gorgeous! Bright, airy and light. Such a friendly vibe from Scott too.

Both studios are situated in the same huge building. I’ve tagged them in the photos.

Over to Edinburgh and I had two fab classes (a Monday Hatha Flow and a Tuesday vinyasa flow) with Sarah at @eastsideyogaedinburgh a gorgeous wee studio on Broughton Rd. Both classes brilliantly led by Sarah with a few cheeky challenging arm balances in the mix! So much fun.

I would really recommend all the classes and teachers I was lucky enough to be a part of their class. Am always learning from others and looking to improve my own practice.

Where are your fav studios? Let me know in the comments below.

#glasgowyoga
#edinburghyoga
#scottishyogastudios
#hotpodyoga
#kalicollective
#yogateacherappreciation
#yogainscotland
#yogastudentforlife
#yogateachers

Meditation. A solid part of my yoga practice that

Meditation. A solid part of my yoga practice that I love more and more each time I sit. The insight timer app has so many wonderful meditations for each kind of support I might need. This was perfect for today. Sitting in the sun in the botanic gardens surrounded by beautiful nature. Super nice.
Have you tried this or any other meditations? Let me know in the comments below.

#edinburghyoga
#edinburghbotanicgardens
#timetomeditate
#mindfullness

Fancy easing those tight spots and finding a bit o

Fancy easing those tight spots and finding a bit of quiet in your mind? And have fun at the same time?
This is the class for you.

Booking link in bio.

#aberdeen
#aberdeencity
#fitnessclassesonline
#zoomyogaclasses
#onlineyogaclass
#onlineyogateacher
#yogaforallages

Have you booked your space for self care Sunday th

Have you booked your space for self care Sunday this weekend?

There’s still time for you to sign up. What will you get in return?

💛90 mins of time just for yourself.

💛mindful meditation to being you into the present moment.

💛guided breath work to relax and help reduce stress.

💛Yin Yang yoga to open the body with gentle activating stretches followed by more meditative deeper postures.

💛a sense of well-being and relaxation that you can take off the mat and into your week.

Booking link in bio

#aberdeenfitness
#aberdeen
#aberdeenshire
#yogaclassesaberdeen
#meditationforall
#selfcaresunday
#yogaforselfcare
#yogaforbeginners
#selfcareaberdeenshire

Holiday time! Here is the class timetable for th

Holiday time!

Here is the class timetable for the next couple weeks.
I’ve got a couple of wee holidays coming up which am very much looking forward to.

There are still spaces for the online sessions and self care Sundays.

The booing link is in my bio.

Looking forward to seeing you on the mat.

#aberdeencity
#aberdeenshire
#yogaclassesonline
#zoomyogaclasses
#hathaflow
#yinyogaobsessed
#yinyogateacher
#hathayogateacher
#aberdeenyoga
#yogaathome🏡
#scottishyoga

Yoga for when you’re feeling the heat! 🥵. A s

Yoga for when you’re feeling the heat! 🥵. A short little tutorial on the things I’ve found help out when it’s one of them days when you just feel too hot 🥵!

The peppermint oil I use in this video is from @yogioils

#10minuteyoga
#hotflushes
#restorativeyoga
#instayoga
#yogaonline
#aberdeenyoga

Can’t wait to see you on Sunday for this 90 minu

Can’t wait to see you on Sunday for this 90 minute treat.

Time just for you.

Booking link in bio.

https://app.acuityscheduling.com/schedule.php?owner=19404638&appointmentType=22969582

You’ve got mail 📧 My lovelies! I have poste

You’ve got mail 📧

My lovelies! I have posted out the class timetable and details on how to book for Self Care Sunday in a wee email to you.

Let me know if you’d like to be added to my mailing list.

#aberdeen
#yogaclassesonline
#selfcareyoga
#hathaflowonline
#yinyogaonline

It’s back baby! Self Care Sunday; that gloriou

It’s back baby!

Self Care Sunday; that glorious 90 minutes of time just for you.
The class is Yin Yang style which is a combination of energising Hatha Flow and grounding Yin Yoga.
In addition to this there will be meditation and breath work to relax your mind, calm the nervous system and find some peaceful mindfulness.

Sounds good, right?

The details
Sunday morning
10:30-12:00
The Anatomy Rooms
@anatomyrooms
To book you can use the link in my bio, or via my website wiselittleyogi

Exchange for class is £12

I am so excited to be offering this class again the dates for booking are
4th July
11th July and
25th July

All classes are ready to book! Spaces are limited to 14 due to social distancing.

Can’t wait to see you there.

#aberdeen
#aberdeencity
#yogaclassesaberdeen
#yogainaberdeen
#scottishyoga
#yogatimetable
#selfcaresunday
#aberdeenfitness
#yinyangyoga
#yogaevent
#aberdeenevents

Another fabulous meditation from @insighttimer x

Another fabulous meditation from @insighttimer x

10 minute relaxing yoga and breath work. A short a

10 minute relaxing yoga and breath work. A short and sweet practice for relaxation, de-stressing or before bed.
You’ll need a block or a cushion for this class.
10 minutes is all you need to change how you feel physically, mentally and emotionally.

Let me know in the comments if you enjoyed this one.

#yogaathome
#instayoga
#10minuteyoga
#yogaforbeginners
#timetowinddown
#timetorelax
#aberdeen
#aberdeencity
#aberdeenyogaclasses
#timeforyourself
#beginnersyoga

Gym yoga, dedicated yoga studio or home practice;

Gym yoga, dedicated yoga studio or home practice; which do you do? Or maybe all of the above.

Over my many years as a yoga student I have practiced in some gorgeous boutique studios. The ones that spring to mind are the space at @ashram_ibiza_yoga a beautiful space in Santa Eulalia in Ibiza, bright, white and after class a lovley cup of tea awaits.
Closer to home I loved the transformed industrial vibe at @hotpodyogaglasgow , gorgeous old building transformed to a cool yoga space, plus the hot pod experience is amazing.
Here in Aberdeen we have the lovely @loveyogacommunity with its cute cornicing contained within the Victorian building.
Also I can’t not mention @meadowlarkyoga and @tribeyoga in Edinburgh, two of my favourite spots when I go to the capital.

However, a large portion of my yoga experience has been in gyms in Aberdeen. There are a lot of great teachers offering a variety of styles of yoga and there is the added benefit of being able to join other styles of fitness classes and use the pool or gym studio, especially here at @nuffieldaberdeen where I teach and am a member.

And of course due to the events of the last 18 months we have all had a chance to enjoy home practice. Whether that be with YouTube yoga channels, zoom classes with me or just rolling out your mat and seeing where your body wants to go today.

I have to say my favourite place to practice is probably on a retreat. Longer practices, outdoors, in the sun. On a rooftop in Barcelona or a boutique hotel in Ibiza: it’s just so dreamy.

At the moment that isn’t an option so I focus my attention on moving on my mat at home, studio or gym. I like them all to be honest. I have happy memories and magic ‘ah ha’ moments in all these places. After all yoga is yoga, no matter where you practice.

Let me know your fav yoga spots, hopefully I can go check them out during the holidays. Am going to have a fully immersive yoga summer holidays.

#aberdeencity
#aberdeenfitness
#yogaathome
#scottishyoga
#nuffieldhealth
#yogaeverydamnday
#yogastudioaberdeen
#yogastudioedinburgh
#yogaeverywhere
#aberdeenshire
#yogaclassesaberdeen
#dailyyoga
#yogateachersuk

Instagram post 18161267422150093

Instagram post 18161267422150093

My Dad ❤️ My mum’s husband. My brother’s d

My Dad ❤️
My mum’s husband. My brother’s dad. Dr Wiseman to many.
Sadly this week my dear dad passed away. Mum and I were by his side at home. Am taking some time for myself and to support mum.
My dad had been diagnosed with Alzheimer’s at a relatively young age and due to the nature of the illness it takes little pieces of the person away over time, so it has been a slow decline.
Thankfully I have a lot of amazing memories of my dad and all the good times we’ve had as a family over the years.
The reoccurring comment people make on my dad’s nature was that he was a kind and gentle man.
He always told me to not worry about stuff, that things were never that bad and it would all be ok.
I wanted to share this post as there were many people’s lives my dad touched and many of you who knew he was unwell for some time.
If anyone does have a family member who has Alzheimer’s and would ever like to talk about it I’d be happy to chat.
And lastly, let’s take heed of my dad’s advice and let go of some of those heavy worries, it’ll all be ok. ❤️

Quiet Relaxed Cosy yoga venue. Ready for 4 specia

Quiet
Relaxed
Cosy yoga venue. Ready for 4 special people.

Perfect for friends, family or just you and your yoga besties 👯‍♀️ 👯‍♂️

1 full hour of yoga fun💜
Stress free booking💜
Free Parking 💜
Relaxed atmosphere 💜
Purpose built venue💜

#aberdeencity
#yogaforyou
#aberdeenyoga
#yinyogaclass
#hathaflowyoga
#over40yoga
#wellnessaberdeen

Here’s me! Have a lovely weekend my dears xx

Here’s me! Have a lovely weekend my dears xx

R e s t 😊 Savasana, well deserved after yoga.

R e s t 😊

Savasana, well deserved after yoga.

In Yin we have lots of opportunities to explore the deeply meditative side of yoga, the peace and stillness that comes from holding the postures longer.

If you’d like
1️⃣. A deep stretch
2️⃣. A meditative state of relaxation
3️⃣. A chance to slow right down

Then come along to Yin Yoga

Monday 5:45-6:15 @warehousehealth

Monday 7-8
@riversidechiropracticgroup

Thursday online 6-7pm

The booking link is in my bio.

Looking forward to seeing you on the mat.

#onlineyinyoga
#aberdeencity
#aberdeenyogaclasses
#onlineyogayeacher
#yogainscotland

Having a little bit of time to take care of myself

Having a little bit of time to take care of myself: resting, nourishing and medicating.

During this time my practice looks like, reading, yoga nidra, meditating and breath work, plus a few ultra gentle seated stretches.

In this time I really need to slow down, I realise I’ve probably jumped a bit too eagerly into things (just a little over excited I guess) and as I result my body is telling me to stop ✋. So for now, I rest.

Workout 🏋️ time! Fun Fridays 😁 Just finis

Workout 🏋️ time!
Fun Fridays 😁
Just finished up my weights workout after teaching yoga to my amazing corporate clients online and then here at Nuffield Aberdeen.

I alway like to incorporate different t types of movement and activity to my regime to try and keep my body healthy. Yoga is my passion and I love it but it is so important to move our bodies in a variety of ways.
I’d love to get back to clubbercise or Zumba so hopefully over the summer I’ll get that chance.
At home I do HIIT and some resistance and weights training.
Loving my @sweatybetty leggings!

#nuffieldaberdeen
#yogagirlcommunity
#aberdeenyoga
#yogaclassesaberdeen
#yogainscotland
#over40yoga

Wanna roll out your mat in this pretty space? On

Wanna roll out your mat in this pretty space?

Only a couple of spaces left for tomorrow’s class, Warrior Wednesday Yoga Flow.
A strengthening, stabilising combo of Hatha and Vinyasa Flow to leave you feeling refreshed, relaxed and ready for the rest of the week.

5:30-6:30pm
@riversidechiropracticgroup

Booking link in bio

#yogaclassesaberdeen
#returningtoyoga
#hathaflowyoga

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