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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Categories

News
Sequences
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Book Here
Self-Care
Hatha Flow
Yin
On Demand @ Riverside
About Me

Categories

News
Sequences
Uncategorized

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Be kind and bind – Hatha Flow 20.5.20

May 20, 2020 /

Here is tonights Flow

https://www.tummee.com/yoga-sequence/FhZa2

By Ali 0 Comments

Ali

Yoga teacher from Aberdeen, Scotland.

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Class Update
Classes Update
Self Care Sunday Sequence 24th May
On demand @ Riverside
Be kind and bind – Hatha Flow 20.5.20

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Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

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Booking link https://aliwisemanyoga.as.me/

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So happy to be sharing my first ever women’s cir

So happy to be sharing my first ever women’s circle at this very special location.

This is open to women at any stage of the menopause who are experiencing anxiety and stress.

The yoga will be gentle and nourishing and there will be plenty of opportunities for sharing and being able to support each other.

Booking link is in my bio.

#menopauseyoga
#yogaformenopause
#womensupportingwomen
#aberdeenevents #aberdeenevents
#aberdeenshire
#womenscircleaberdeen

Hello Autumn! Dark nights and it's a bit crisper i

Hello Autumn! Dark nights and it's a bit crisper in the air so why not cosy in with some lovely stress relieving extended yoga classes.

With the changing seasons comes challenges. Saying cheerio to summer and preparing for the long cold winter (can you tell I'm a massive summer person? ). At this time it is helpful to have a practice that helps keep us grounded, builds community and supports us through the changes.

Managing stress is so important and one of the benefits of yoga is that it can help lower stress levels, bring a sense of peace and calm and help with a feeling of relaxation.

The style of yoga offered in all these classes has a focus on relaxation, gentle movement, calming breath work and meditation to quieten a busy mind. And yes it is possible to bring a little bit of quiet even to a really busy stressed out mind. I am an example of that.

Am also very excited to be sharing my first Women's Circle Menopause Yoga for Anxiety and Stress release at the gorgeous Sanctuary, Howlands. This will be open to women at any stage of the menopause who are looking for some methods to help alleviate symptoms of stress and anxiety that this time can bring. This is something close to my heart and am looking forward to being able to share my knowledge and hold space for others to share their experiences.

#yogaforrelaxation
#menopauseyoga
#changingseasons
#restorativeyoga
#yinyogateacher
#womenscircleaberdeen
#aberdeen
#aberdeenshire
#yogaformenopause

Am so happy to be able to offer these online class

Am so happy to be able to offer these online classes so you can practice from the comfort of your own home.
Tuesday class is a combination of Hatha yoga with Vinyasa Flow. Over the course of the month there will be a familiar theme to build confidence and strength in the postures. Perfect if you'd like to build a bit of strength, balance and breath awareness.

Thursday is a super gentle, meditative style of class where the postures are all seated or reclined and are held for a few minutes. The theme of class generally sticks to the season of the year and linked to the Traditional Chinese Medicine system.

If you're curious about joining drop me a message and I'll be delighted to hear from you.

I think the events of 2020/21 have highlighted the

I think the events of 2020/21 have highlighted the importance of looking after our mental health as we do our physical health.
All of us will experience stress, worry, loss, sadness, fear, guilt and all the other spectrum of emotions that come with life.
How we support ourself and each other with our mental health is vital.
Yoga has been a great support for me during tough times and it’s scientific fact that exercise can really help maintain a healthy mind and body.
When I’m on my mat I feel focussed and mindful, my worries seem to fade away and after I feel a little lighter and peaceful. Connecting with the breath, the present moment and the movement is so grounding.
So on this mental health awareness day let’s consider how we can help our mental health and help look out for each other.
There are many professional agencies to help with supporting those struggling with mental health which I’ll tag in this post and also just talking to a kind friend is always a great place to start. So if you’re reading this and ever need a chat or a hug or fancy some yoga together just let me know, I’d be happy to help.

#bekind
#mentalhealthawareness
#letssupporteachother
#yogaforall
#aberdeen
#aberdeencity
#mentalhealthsupport

Instagram post 17957783482500630

Instagram post 17957783482500630

Retreat review! For anyone who’s considering a

Retreat review!

For anyone who’s considering a retreat here are my musings from our short break.

I’d highly recommend a yoga retreat to anyone. This one is particularly good for first timers travelling solo. Or if you’re looking for a variety of things beyond just yoga.

Any questions pop me a dm or comment below.

#womensyoga
#solofemaletraveller
#yogaretreatspain
#spainishyogaretreat
#girlsweekendaway
#yogaholiday #timeoutalicante #holidays2021
#aberdeen #aberdeencity #yogainyour40s

As promised now am back from the gorgeous sunny Al

As promised now am back from the gorgeous sunny Albir I thought I’d share some snaps and highlights from the yoga retreat at La Crisalida Retreat.

I’ll share more in a little video but these photos show a glimpse of how gorgeous this place is.
As well as yoga they offer Aqua Aerobics, walks in nature, lifestyle workshops, meditation and relaxation activities. You can take part in as many nor as few as you feel like doing.
They offer healthy plant based breakfast, lunch and dinner as well as juicing options for those looking for a detox options.
We did yoga on the deck every day and the view was stunning! Overlooking the mountains and sea, so gorgeous.
There was a variety of yoga classes to choose from depending on your energy and needs.
There is a pick up and drop off from Alicante airport included in the price. Also there is massage/ beauty treatments available to book at a separate cost.
I’ll post a wee video with more personal anecdotes later this week.
Have you ever been to a retreat?

#yogaretreatreview
#holidayyoga
#albir
#yogaforbeginners #yogaandrelaxation#yogaretreatspain #holidaytime #timeoutspain #retreatlife
#yogalover
#yogsinthesun
#yogaforall
#travel2021
#sunworshipper

September sun to brighten our day. Tonight’s cl

September sun to brighten our day.
Tonight’s class will be about side body opening!

See you tonight for some Hatha flow fun.
6:30-7:30pm
Zoom link emailed to you.
Can’t wait to see you there.
Roll out the mat and I’ll see you in your practice space.

#yogsclassonline
#zoomyogaclasses

Last morning yoga class from the lovely @lavi_soun

Last morning yoga class from the lovely @lavi_sound_and_yoga at @lacrisalidaretreats

Mornings were made for this!

#yogainspain
#alicante
#yogaretreatspain
#travellingyogi
#mumanddaughtertime
#sunlover
#spaintravel

Just one online class this week. Time is slightl

Just one online class this week.

Time is slightly earlier at 6pm.

Benefits of home practice
No travel 🚗 🚌
All the home props for extra comfort.
You can roll straight from the mat to the kitchen for dinner.
Plus I get to see your dog or cat! They love joining in the yoga fun.
See you on Tuesday x

Great pics with gorgeous gals! @pranayogawithsarah

Great pics with gorgeous gals! @pranayogawithsarah @laura.the.explorer____
A peek into the new @calmcoolstudio with @samsara.sound.healing providing the sound bath soundtrack.

Double yin (that’s yin guys, not gin) to start my day.
Vegan subway with mum for lunch and then hanging out with these two babes. Super Saturdays so far.

Wonder what the evening will bring?

#aberdeen #aberdeenshire #aberdeencity #yogaclassesaberdeen #weekendyoga
#instayogacommunity
#yogigirls

This is a very common myth that I’ve heard a lot

This is a very common myth that I’ve heard a lot of times before. In fact what brings people to yoga is sometimes lack of flexibility and that’s ok. Maybe if you did gymnastics or dance as a child you’ll be a little more flexible as an adult but for most adults flexibility might need a little bit of attention. However, I believe that yoga is about more that passive flexibility, in my teachings I like to work on engaging muscles finding strength to support our body. After all we all want to age well and take care of our bodies, right?

In this next month of classes we are looking at shoulders, all ranges of motion, building stability and strength as well as stretching out tight spaces.
So if you have tight shoulders, or feel like your upper back is a bit stiff this will be the class for you.
Roll out your mat, turn on the lap top and let’s get some space in those shoulders.

#yogafortightshoulders
#shoulderrelease
#aberdeen
#yogaathome
#zoomyogaclasses
#scotlandyoga
#aberdeencity
#aberdeencitycentre
#aberdeenuniversity
#yogaforhealth
#yogaforshoulders
#hathaflow

Birthday 🥳 gym selfie 🤳 It’s been a funn

Birthday 🥳 gym selfie 🤳

It’s been a funny old spin around the sun ☀️ this last year, many ups and downs. However am lucky to have spent this birthday with my favs and even better has been no cooking today at all! Yay.
On this birthday I had a relaxing morning, lunch in @baobabbanff (very nice. For anyone who’s not been, go you’ll love it)
We had a special visit to make in McDuff ❤️
Then to the gym! After a day of party food (how good is party food btw?) some weights needed to be lifted! 🏋️‍♀️
Then a wee dinner at @wagamama_uk Aberdeen! Yum 😋

It’s been a absolutely lovely weekend.

How do you like to spend your birthday? Tell me below! Also any other virgos out there?

Like my shorts? They’re from @sweatybetty

#teamvirgo♍️
#birthdaygirl
#anotheryearroundthesun
#womenlivingwell
#nuffieldaberdeen
#aberdeen
#over40andfabulous
#iamasweatybetty

Ready to find some deeply relaxing yoga? Something

Ready to find some deeply relaxing yoga? Something to softly ease right tension spots, help bring peace into the mind then yin yoga is for you.
Get ready to roll out your mat, grab a few cushions and a blanket and that’s all you’ll need.
Yin is a deeply relaxing yoga practice and being able to do this all from the conform of your own home!
Booking details are in the bio or or my website - wiselittleyogi.com

#yinyogauk
#relaxingyoga
#yogaforrelaxation
#stressrelease
#yogafromhome
#athomeyogapractice
#aberdeen
#aberdeenshire
#yinyogalove
#yogaprops
#zoomyogaclasses
#onlineyogaclasses

Beginners gentle yoga block class info.. A wee exp

Beginners gentle yoga block class info.. A wee explanation on how the 4 week block of gentle beginners yoga is going to run.
If you’re looking for a new class and ready to start your yoga journey I’d be delighted to see you.

#aberdeen
#aberdeenshire
#newtoyoga
#yogaforbeginners
#gentleyogaclasses
#yogaclassesaberdeen
#visitaberdeen
#scotlandyoga
#yogascotland
#scottishyogateacher

Goals for this month? Always been interested in st

Goals for this month? Always been interested in starting yoga? Want a small class away from the gyms?
Look no further.
I’ll be live tonight on igtv to answer any questions and explain how the block will run.

For more info drop me a comment or message.
Booking link is in my bio.

#beginnersyogacourse
#aberdeen
#aberdeenshire
#aberdeencity
#whatsonaberdeen
#meditationforbeginners
#gentleyogaclass

Sore still back from home working? Spend a lot of

Sore still back from home working? Spend a lot of time on a laptop or mobile device or maybe just generally have a stiff back. Come along tonight as we open up that upper back and strengthen the lower back, all the muscles that can become weakened through extended periods of sitting.

The booking link is in the bio.

#onlineyogaclasses
#hathaflowonline
#yogaforthemind
#yogaforthespine
#aberdeen
#aberdeenshire
#aberdeencity
#zoomyogaclasses
#scottishyoga
#yogaforbackpain

Instagram live Wednesday 1st September at 5pm An

Instagram live
Wednesday 1st September at 5pm

Any questions you’ve got about the new beginners block pop me over a wee message or even better join me on the live to chat about the course and what it’ll be like.

See you there!

#aberdeencity
#fitnessclassesaberdeen
#gentleyoga
#yogaforbeginners
#newtoyoga
#whatsonaberdeen
#aberdeenyoga
#aberdeenshire
#aberdeenmums
#aberdeenscotland
#aberdeenbusiness
#aberdeenlife

Curious about yoga? Looking to take steps back in

Curious about yoga?
Looking to take steps back into your practice after a break? Then come and join this 4 week block aimed to get you back into your yoga routine or build a new routine.

This 4 week block is set up in blocks to build up your yoga knowledge and confidence.

At the end of each class there will be a take away so you have the option of practicing at home elements of what we have done in class.

The Schedule for the block is as follows.

Week 1 - Introduction to the breath and Sun Salutations
Week 2 - Strength in standing postures and mindfulness.
Week 3 - Core, Balance and focus.
Week 4 - Safety in spinal movement.

#beginnersyogaclass
#aberdeen
#whatsonaberdeen
#yogaforbeginners
#gentleyogaclass
#aberdeencity
#aberdeenlocalbusiness

Take your time. Come and join me for a chilled o

Take your time.

Come and join me for a chilled out Hatha flow class tonight online.
Class starts at 6:30 for 1 hour. Cost is £5.
We’ll be working on some shoulder and hip opening as well as a little bit of core.

My classes are suitable for people who prefer a slow and steady pace.
So if you’d like to join the gang, click the link in my bio.

#aberdeen
#yogaforbeginners
#hathayogaflow
#workingfromhomeyoga
#tightshoulders
#tighthips
#yogaclassonline
#whatsonaberdeen

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