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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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  • Sequences

    Be kind and bind – Hatha Flow 20.5.20

    May 20, 2020 /

    Here is tonights Flow https://www.tummee.com/yoga-sequence/FhZa2

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    Alison Ali Ali 0 Comments
  • Sequences

    Hatha Flow Sequence – Glutes and core

    May 17, 2020 /

    Here is the link to the sequence for glutes and core. https://www.tummee.com/yoga-sequence/tSFNr

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    Alison Ali Ali 0 Comments

Recent Posts

  • Class Update
  • Classes Update
  • Self Care Sunday Sequence 24th May
  • On demand @ Riverside
  • Be kind and bind – Hatha Flow 20.5.20
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Contact Me

Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

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wiselittleyogi

Ali Wiseman
Come along to the zoom yoga tomorrow for 90 mins o Come along to the zoom yoga tomorrow for 90 mins of time just for you. Gentle yang to yin yoga. Meditation and relaxation. Easy like a Sunday morning. #yoga #selfcare #aberdeen #yogaaberdeen #meditation
How’s your week going? Hopefully you are safe an How’s your week going? Hopefully you are safe and well enjoying the simple pleasures. If you’d like to come and join me for a daily savasana plus a few other lovely yin postures, a gentle meditation and mudra then I’d be delighted to see you on the zoom tonight at 18:00. Class is suitable for all and newbies are most welcome 🙏🏼🤗 You can book by clicking the link in my bio or click this one https://aliwisemanyoga.as.me/ Also if you’ve got any questions or comments please feel free to email me wiselittleyogi@gmail.com Can’t wait to see you later. Grab your comfiest clothes, a couple of cushions and roll out your mat. See you then xxx #yoga #yinyoga #yogaaberdeen #homepracticeyoga #meditation
Hello there lovely people. Hope you’re off to a Hello there lovely people. Hope you’re off to a good start to the week. The monthly theme of Ahimsa continues. How have you been kind to yourself so far this month? Or kind to someone or something else? As Maya Angelou said “Try to be a rainbow in someone’s cloud”🌈 ☁️ If you’d like to come to join me for some yoga fun then I’d be delighted to see you. Monday, Yin, 17:45 Warehouse Health Club Tuesday, Hatha Flow, 18:00 Online Wednesday Hatha Flow, 19:00 Nuffield Health (Aberdeen) Thursday, Yin, 18:00 Online Saturday, Yin 10:30 Nuffield Health (Aberdeen) Sunday Self Care 11:00 Online I’ve a few other classes in the pipeline but sadly nothing in any other gyms. 😔 I’ll keep you posted. Am loving teaching online and am happy to keep these offerings for as long as I can. If you’d be interested in coming to any of my classes or have any questions please feel free to get in touch. www.wiselittleyogi.com Hugs 🤗 x #yoga #homepractice #aberdeenyoga #selfcare #yogi
Namaste 🙏🏼 Saturday Yin Yoga @nuffieldaber Namaste 🙏🏼 Saturday Yin Yoga @nuffieldaberdeen 10:30-11:15 Lovely start to this sunny 😎 Saturday Fire 🔥and earth 🌍 practice. Transitioning between Summer and Autumn elements. Opening out hearts to feel grateful for the abundance we have in our life. Grounding and giving thanks to all that nourishes us. #yoga #nuffieldhealth #meditation #feelgood #selfcare #aberdeen Leggings @lululemonuk Top @hm
N e w C l a s s U p d a t e So my friends I hav N e w C l a s s U p d a t e So my friends I have a lovely offering for you Sunday Sleepy Club Starting this Sunday 13th September at 20:00 For those of you who want a super relaxing class, restorative yoga, meditation and yoga nidra. If you struggle to sleep, or to unwind then this is for you. It’s 45 mins to help you float off to Sleepy town! Booking is on www.wiselittleyogi.com Class is £4 I’m so excited to offer those. Bring all your comfy kit, pillows, blankets, cushions and let’s get a good nights kip! See you there Ali xx
Sunday sound bath bliss 🥰 X Sunday sound bath bliss 🥰 X
Hello my lovelies, Hope you’re all having a fa Hello my lovelies, Hope you’re all having a fab weekend so far. And if you’re not having a fab weekend then feel free to drop me a message if you’d like a chat. It’s ok to not be ok. This months focus is Ahimsa-non violence. Always starting with ourself. Practising with kindness and compassion in our actions on and off the mat. This week coming up I’m continuing on the journey into the new normal with gym classes and online offerings. You can find me and practice with me as follows Monday Yin Warehouse Health Club 17:45-18:30 Open to non members but booking essential. Check out their socials/website for details on how to join. Tuesday Hatha Flow online via zoom 18:00-19:00 Booking via www.wiselittleyogi.com Wednesday Nuffield Health (Aberdeen) Hatha Flow 19:00-19:45 Booking via Nuffield App and website. Lots of offers for membership. Please contact the club for more info. Thursday Yin online at 18:00-19:00 Booking via www.wiselittleyogi.com Friday is private corporate client time. Saturday is a birthday special for me so I’ll look forward to starting my day with the lovelies at Nuffield Yin Nuffield Health (Aberdeen) 10:30-11:15 Please bring, blanket, or towel, cosy socks and jumper. Sunday is very special as it’s my new class! A 45 min Sunday sleepy club Online at 20:00 If you have trouble getting to sleep 💤 or just unwinding this is the class for you. Restorative yoga, meditation and yoga nidra to help you drift off. One way ticket to Sleepy town! Yes please. Don’t forget to set your alarm for morning. 🤗 Any questions or comments please feel free to email me or dm or however you’d like to get in touch. I’ll always get back to you, but from time to time I’m a little bit delayed. My biggest hugs 🤗 Have a fab start to your week and if it’s not so good try coming to yoga or get a wee bit of fresh air and be kind to yourself. Ali xx #ahimsa #yoga #yin #hathayoga #bekind #homepractice #yogi Booking via www.wiselittleyogi.com
#selfcareseptember And today you can take the li #selfcareseptember And today you can take the little bit of exercise as me time for your body and mind! I’ll see you on the mat at 11am for some self care Sunday. A combo of meditation, mudra, yin yang yoga and relaxation. 11:00-12:30 Online £6 Book via www.wiselittleyogi.com
Sometimes easier said than done. A tip I’ve lear Sometimes easier said than done. A tip I’ve learned is to think of the way that you speak to yourself and instead imagine your talking to your best friend, would you be unforgiving towards them for making a mistake? Probably not. Each of us makes mistakes. #bekind #selfcareseptember #forgiveyourself @actionhappiness
My lovely yogis I have some fabulous class news to My lovely yogis I have some fabulous class news to share with you. As well as going back to teach live classes the Warehouse Health Club and Nuffield Health (Aberdeen) I am going to continue with Yin, Hatha Flow, Self Care Sunday and a new special Sunday night class - Sleepy Sunday Club. The online timetable will look like this Tuesday Hatha Flow 18:00-19:00 Thursday Yin 18:00-19:00 Each Sunday for September it will be alternating Self Care Sunday 90 min class 11:00-12:30 Or the new class Sleepy Sunday Club. 💤 20:00-20:45 This is a 45 minute class designed for anyone who finds it hard to switch off, relax or get to sleep. The class will focus on very gentle restorative yoga postures, meditation and yoga nidra. Designed to help you fully relax your body and mind. Take all your cosy props and snuggle down for a Sunday sleepy sesh. As well as my online offerings you can catch me face to face. Monday Yin 17:45-18:30 Warehouse Health Club Open to non members but booking essential. Please see the club website or Facebook for more details. Wednesday Hatha Flow 19:00-19:45 Nuffield Health (Aberdeen) Saturday Yin 10:30-11:15 Nuffield Health (Aberdeen) Nuffield is members only. Please book online. In the next few weeks expect to see maybe, perhaps some other classes. 😉😉 Any questions or comments please feel free to email me, dm, comment, write a letter, send me a telegram, fax or just give me a big old hello 👋 Always happy to hear from you. My biggest hug 🤗 Ali xxx
Are you free this Sunday morning? Keen for a nice Are you free this Sunday morning? Keen for a nice relaxing bit of yoga fun. Then come along to my self care Sunday class at 11:00-12:30 it’s on Zoom and you can enjoy practising from the comfort of your own home. 🙏🏼The theme of this month is Ahimsa- non violence. You can adapt this to many parts of your life and the best place to start is with non-violence towards yourself. Kind words, self talk and kind actions to you. This class will be all about being kind to your body and mind with gentle opening yoga and meditation. Sounds nice huh? 💓 🙏🏼Class is open to all and beginners or those returning to yoga after a wee break are most welcome to join. Booking link in my bio or via www.wiselittleyogi.com I’d love to see you there. 🤗 Ali xx #selfcareswptember #yoga #yogapractice #selfcaresunday #meditation
Are you up for a month of Self Care? Let’s do th Are you up for a month of Self Care? Let’s do this together. One small change can make a big difference to your day. I’ll share how I’m getting on and look forward to hearing from you guys. Thanks to @actionhappiness for creating this amazing calendar #selfcare #bekind #ahimsa #yoga #yogaaberdeen #yogi #yogini
F a c e T o F a c e Y o g a 💓 Am very excite F a c e T o F a c e Y o g a 💓 Am very excited to share my class schedule with you. There’s a few classes online and a couple in the gyms. Like all instructors and yoga teachers I’ve really missed seeing all of you. I don’t have all the details for my classes in some of the studios and centres finalised quite yet, but they’ll be out as soon as everything is confirmed. It’s been a very busy time for everyone making sure they are doing their best to get us all back to yoga, fitness classes or the gym as safely as possible. For this week you can join me as follows Monday Yin 17:30-18:30 online via zoom Wednesday Hatha Flow 19:00-19:45 Nuffield Health (Aberdeen) Saturday Yin 10:30-11:15 Nuffield Health (Aberdeen) Self Care Sunday 11:00-12:30 on zoom I’d also like to offer another Hatha Flow online so I’ll pop over a wee message to see which day suits folk the most. Nuffield members can book online and please be sure to check out the class joining info. See you soon my lovelies. Xxx Ali #yoga #yogapractice #nuffieldhealth #yogi #aberdeen
So happy to share this with you. I've been keeping So happy to share this with you. I've been keeping busy during lockdown and I have added to my yoga teacher training skill set. I'm always learning and looking for ways to improve and develop as a student and a teacher. Keep your eyes peeled for something exciting I'm planning to offer with Restorative and Yoga Nidra. ❤️
More yoga class updates for you later today. Have More yoga class updates for you later today. Have a wonderful Sunday my lovelies xxx
Come one, come all. Join the self care fun. Satur Come one, come all. Join the self care fun. Saturday and Sunday mornings. 09:30 Saturday 11:00 Sunday 90 mins of chill time. £6 Booking link on my socials or www.wiselittleyogi.com See you there. Ali xx
#yogaaberdeen Yay Aberdeen, we’re heading on out #yogaaberdeen Yay Aberdeen, we’re heading on out of lockdown, however let’s keep enjoying our home practice. Get your candles on, some music of your choice (maybe this playlist) and roll out your mat. Treat your body and mind. Tomorrow will be all about the effort and ease. Balance and having a bit of yoga fun. This class is kinda energising and open to everyone. Class is available to book on www.wiselittleyogi.com £5 payable by PayPal or Square. Super easy. Can’t wait to see you there. Ali xx Any questions or comments please feel free to email me wiselittleyogi@gmail.com #yoga #yogaaberdeen #yogascotland #balance #yogi #meditation #flamingopose Leggings lululemon
Effort and Ease. The continuation of the balanci Effort and Ease. The continuation of the balancing theme for August. Where in our practice can we find ease in the parts where it seems to require a lot of effort? Bearing in mind the postures are just one part of the yoga practice there are a lot of options. Maybe a couple of mindful minutes on a busy day. This could be eating and enjoying the nutrition in the lunch break rather than scoffing in down in 5 mins flat. **this is something most school friends will find relatable for sure, anyone else?** 🍌🥗🥪☕️🍪⏱ ⏱ Practising some easing of the mind when things get challenging. (Keeping calm on that morning commute 🚗🚗🚗🚗🙄) Perhaps finding some joy in a task that seems arduous or effort-full. (Currently looking at my huge pile of laundry to put away 😬) Or maybe even finding a way to make your week/day feel a little lighter with some fun yoga breaks to enjoy. 🧘‍♀️🥰🧘 If you’d like to join any of my classes you’d be most welcome. Monday Yin ☯️ 5:30pm Wednesday Hatha Flow 🕉 6:30pm Saturday Self Care 09:30 Sunday Self Care 11:00 Booking link is in my bio and you can find out class details playlists and all about me on my website www.wiselittleyogi.com Classes are open to all including beginners and those returning to yoga after wee break and more experienced yoga pals. If you have any questions or comments please drop me a message on wiselittle@gmail.com and I’ll reply to you as soon as I can. Also if you’d like some suggestions for other classes, days, time, styles of yoga or anything just get in touch and I can point you in the direction of what you might be looking for. Can’t wait to see you on the mat. Hugs 🤗 Ali #yogaaberdeen #yogascotland #yinyoga #hathayoga #balance #meditation #mindfulness #selfcare #yinyangyoga Leggings @lululemonuk Top @usaprowomen Yoga equipment @yogastudiostore
Lockdown home practice pics. What’s your favour Lockdown home practice pics. What’s your favourite place to practice in your home? I feel grateful each day for my home that keeps me safe and warm. As our local lockdown continues here in sunny Aberdeen why not treat yourself to a nice relaxing bit of self care yoga. Self care classes are a mix of all the best bits of yoga. 🥰 🧘Meditation to keep our mind calm and steady. 🧠 ☯️ Gentle yang to yin yoga so the best of both the energetic Hatha practice and the nurturing stillness of Yin. 🌗 😌 Relaxation to reset the body and absorb the benefit of the practice 💟 All the things we crave after another wild week. Saturday 09:30-11:00 Sunday 11:00 - 13:00 If you can’t make it to those times then I also post out the class recording so you can watch it at a time that suits you. I will also share my playlist to support the class. £6 exchange Booking via www.wiselittleyogi.com Class is suitable for all levels from absolute beginners to those more experienced. You can always email me with any questions or comments on the class or anything yoga related. wiselittleyogi@gmail.com Can’t wait to see you on the mat. #yinyoga #hathayoga #yinyangyoga #meditation #mindfulness #aberdeenyoga #yogascotland #homepractice #yoga #aberdeen #yogaforeveryone
In between school, yoga teaching and practising I In between school, yoga teaching and practising I have found (or rediscovered perhaps) my fondness for a cheeky weights workout. Trying to balance flexibility with strength. Also I prefer low impact options. Am keeping up my wee weights (hard to find affordable options online, but I got some) and resistance bands so when I’m not seeing the amazing @milliefit_ I can enjoy a home workout via the socials. What’s your fav home workout? I just found this amazing lady so if you enjoy low impact HIIT with weights I’d recommend checking her out. @heatherrobertsoncom #homeworkout
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