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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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  • Sequences

    Be kind and bind – Hatha Flow 20.5.20

    May 20, 2020 /

    Here is tonights Flow https://www.tummee.com/yoga-sequence/FhZa2

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    Alison Ali Ali 0 Comments
  • Sequences

    Hatha Flow Sequence – Glutes and core

    May 17, 2020 /

    Here is the link to the sequence for glutes and core. https://www.tummee.com/yoga-sequence/tSFNr

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    Alison Ali Ali 0 Comments

Recent Posts

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  • Self Care Sunday Sequence 24th May
  • On demand @ Riverside
  • Be kind and bind – Hatha Flow 20.5.20
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Contact Me

Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

Instagram @wiselittleyogi http://instagram.com/wiselittleyogi

Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

Ali Wiseman
Hello my lovelies, How are you? If like me you’ Hello my lovelies, How are you? If like me you’re feeling the winter blues setting in then it’s time to take time to nourish yourself. Get the soup pan out, enjoy lots of yummy teas and fruit infusions, cosy jumpers, pjs and duvet. Try to get the sunshine when you can, even for a wee bitty. Revisit your favourite movie and songs. Have a shimmy round the kitchen or wherever you like to dance around. If you’d like to move your body and do some yoga I’ve got a few classes to offer you. Some face to face and some online. I’d love to see you so please feel free to get in touch with any questions. See you on the mat. Stay safe and well everyone. Big hugs 🤗 C L A S S E S T H I S W E E K 🟣Monday Yin Warehouse Health Club 17:45-18:30 🟣Tuesday Hatha Flow online 18:00-19:00 🟣Wednesday Hatha Flow 19:00-19:45 Nuffield Health (Aberdeen) 🟣Thursday Hatha Flow 08:30-09:15 Nuffield Health (Aberdeen) 🟣Thursday Yin Yoga 18:00-19:00 online 🟣Friday Yin yoga 10:30-11:15 Nuffield Health (Aberdeen) 🟣Saturday yin yoga 10:30-11:15 Nuffield Health (Aberdeen) 🟣Self Care Sunday 11:00-12:15 Ferryhill Community Centre. Booking link in bio. 🟣Sleepy Sunday club 20:00-20:45 online Booking link in bio. See you there 🧘‍♀️🙏🏼🧘‍♂️🧘 #yoga #yogapractice #homepracticeyoga #meditation
See you tonight for some relaxing yin yoga. Deep See you tonight for some relaxing yin yoga. Deep stretches, held for a little longer to find a yummy release. Mindful meditation to help calm the mind. Mudra and affirmation to offer clarity. Bring your blanket, cushion and let’s float off into deep release. See you tonight. Booking via www.wiselittleyogi.com Hugs Ali #yoga #yinyoga #yogaaberdeen
Tuesday nights looking up! Join me tonight for a Tuesday nights looking up! Join me tonight for a spicy, strong Hatha flow at 6pm. Class is via zoom and in the comfort of your own home, no driving anywhere, you can hop right into the kitchen and get the dinner on afterwards and practice in your most comfy clothes. If you have 2 blocks please bring them along, if not a couple of them big cookbooks will do. If not, no worries, I can give alternatives. See you later alligator 🐊 Booking link in bio. #yoga #yogapractice #hathayoga #hathaflow #aberdeenyoga
Lovely meditation #insighttimer #meditation #newmo Lovely meditation #insighttimer #meditation #newmoon
Always looking forward to seeing you join me face Always looking forward to seeing you join me face to face or via zoom for some yoga fun. I’ve got good plans for this week, can’t wait to share this amazing practice with you. 🟣 Monday - Yin Yoga 17:45-18:30 Warehouse Health ClubClub Open to all. Booking via the club socials or call them. 🟣Tuesday - Hatha Flow 18:00-19:00 online. Booking link in bio. 🟣Wednesday - Hatha Flow 19:00-19:45Nuffield Health (Aberdeen) Members only, booking essential 🟣Thursday Hatha Flow 08:30-09:15Nuffield Health (Aberdeen) 🟣Thursday Yin 18:00-19:00 Online. 🟣Friday yin 10:30-11:15Nuffield Health (Aberdeen) 🟣Saturday Yin 10:30-11:15Nuffield Health (Aberdeen) 🟣Self Care Sunday 11:00-12:15 Ferryhill Community Centre Open to all. Booking link in bio. 🟣Sleepy Sunday Club Restorative yoga, meditation and yoga nidra. 20:00-20:45 Online. Open to all. Booking link in bio. Can’t wait to see you on the mat. Hugs. Ali xx #yoga #homepractice #homepracticeyoga #yinyoga #meditation #aberdeenyoga #selfcare #selfcaresunday
Kindness Day 2020 In what ways are you being kind Kindness Day 2020 In what ways are you being kind today? Kind to yourself, kind to friends and family/kind to even random people you don’t know. It’s really not hard to do. Tell yourself a compliment, treat yourself to a nice coffee or tea( or go wild and treat someone you don’t know to a coffee or tea) . Or how about let someone out at the junction with a smile and a friendly wave 👋. If we all did one kind thing a day imagine how much nicer the world would be. Today my kindness started by wearing my new Be Kind jumper, giving out lots of compliments and I’ve got someone special their favourite dinner and drinks. Although today is national kindness day don’t limit yourself, go crazy with it. Have an amazing day you gorgeous people. If no ones told you in a while, you are fabulous. 🥰 #kindness #bekind
All the beautiful colours I love. The sand, the se All the beautiful colours I love. The sand, the sea the sun! Hopefully see some more of that next year. Where is your happy place? Besides the beauty of this island my happy place is on my yoga mat. If you’d like to come and practice together here’s where and when you can find me. 🟣Monday is Yin night Warehouse Health Club 17:45-18:30 Open to non members. 🟣Tuesday is Online Hatha Flow. Roll out your mat at home and log on at 18:00 for a fun uplifting Hatha Flow https://aliwisemanyoga.as.me/?appointmentType=16800462 🟣Wednesday is mid week Hatha Flow fun Nuffield Health (Aberdeen) 19:00-19:45 Booking essential for members only. 🟣Thursday early bird’s Hatha Flow Nuffield Health (Aberdeen) 08:30-09:15 🟣Thursday evening slow down with online Yin. 18:00-19:00 https://aliwisemanyoga.as.me/?appointmentType=16800557 🟣Friday morning Yin o’clock at Nuffield Health (Aberdeen) 10:30-11:15 🟣Saturday morning yin to ease into the weekend Nuffield Health (Aberdeen) 10:30-11:15 🟣Self care Sunday at FERRYHILL Community Centre Booking https://aliwisemanyoga.as.me/?appointmentType=17904677 11:00-12:15 🟣Sleepy Sunday Club Ultimate chill time. Restorative, breath work and yoga nidra 20:00-20:45 https://aliwisemanyoga.as.me/?appointmentType=16802970 Can’t wait to see you on the mat. #yoga #yinyoga #aberdeenyoga #hathayoga #selfcaresunday
See you tonight for our fun Hatha Flow online. Bo See you tonight for our fun Hatha Flow online. Booking link in bio. 18:00-19:00 See you tonight x
Looking forward to sharing the new November theme, Looking forward to sharing the new November theme, playlist, meditations, mudras and mantras. 🟣 Monday - Yin Yoga 17:45-18:30 Warehouse Health Club Open to all. Booking via the club socials or call them. 🟣Tuesday - Hatha Flow 18:00-19:00 online. Booking link in bio. 🟣Wednesday - Hatha Flow 19:00-19:45 Nuffield Health (Aberdeen) Members only, booking essential 🟣Thursday Hatha Flow 08:30-09:15 Nuffield Health (Aberdeen) 🟣Thursday Yin 18:00-19:00 Online. 🟣Friday yin 10:30-11:15 Nuffield Health (Aberdeen) 🟣Saturday Yin 10:30-11:15 Nuffield Health (Aberdeen) 🟣Self Care Sunday 11:00-12:15 Ferryhill Community Centre Open to all. Booking link in bio. 🟣Sleepy Sunday Club Restorative yoga, meditation and yoga nidra. 20:00-20:45 Online. Open to all. Booking link in bio. Can’t wait to see you on the mat. Hugs. Ali xx #yoga #homepractice #homepracticeyoga #yinyoga #meditation #aberdeenyoga #selfcare #selfcaresunday
Still time to book on for tonight’s class. Grab Still time to book on for tonight’s class. Grab your pillows, cushions, candles, a brew of your choice, a cosy blanket and lets prepare to get comfy, relaxed and ready to unwind fully. #yoga #restorativeyoga #yoganidra #meditation #relaxation #chilltime #selfcare
Good news guys, Guess what’s back? . . . . Se Good news guys, Guess what’s back? . . . . Self Care Sunday Face to face (socially distanced, of course). At Ferryhill Community Centre Sunday at 11:00-12:15 Spaces are limited so be sure to book in advance by logging on to wiselittleyogi.com Also if you like Sleepy Sunday Club, you’ll be delighted to know it’s on every Sunday too!! Yay. Happy Monday everyone. Looking forward to seeing you soon x
See you tonight folks Booking link in bio. See you tonight folks Booking link in bio.
D a y l i g h t S a v i n g s S p e c i a l O f D a y l i g h t S a v i n g s S p e c i a l O f f e r Keep your eyes peeled for a special wee treat for you tomorrow guys. Hugs Ali 😘 #yoga #homepractice #zoomclasses #yogi
C L A S S E S T H I S W E E K ⚫️Monday Yin @ C L A S S E S T H I S W E E K ⚫️Monday Yin @warehousehealth 17:45-18:30 🟣Tuesday Hatha Flow online 18:00-19:00 ⚫️Wednesday Hatha Flow 19:00-19:45 @nuffieldaberdeen 🟣Thursday Hatha Flow 08:30-09:15 @nuffieldaberdeen ⚫️Thursday Yin Yoga 18:00-19:00 online 🟣Friday Yin yoga 10:30-11:15 @nuffieldaberdeen ⚫️Saturday yin yoga 10:30-11:15 @nuffieldaberdeen 🟣Sleepy Sunday club 20:00-20:45 online See you there x #yoga #yogapractice #homepracticeyoga #meditation
S E L F - C A R E S A T U R D A Y 🥰 Treated m S E L F - C A R E S A T U R D A Y 🥰 Treated myself to a well deserved warming back, neck, shoulders massage plus a facial at this amazing wee gem of a place. @thesunflowerroom If you’re around the Dundee area then go check them out. Beautiful space, wonderful products and a blissful massage. You’ll find me floating on a cloud for the ray of the day. #selfcare #dundee #spaday #massage
This time last year...... Anyone else missing Ibiz This time last year...... Anyone else missing Ibiza? Or your favourite happy holiday place. Let me know. Hopefully travel is easier for all next year. #ibiza #yogainspiration #evissa #missingtravelling
Balance out your week with some yummy yin yoga. F Balance out your week with some yummy yin yoga. Friday 10:30 Nuffield Health (Aberdeen) Members only- booking essential. #yin #yinyoga #yoga #meditation #mudra
⚫️T H U R S D A Y ⚫️Y I N ⚫️Y O G A ⚫️T H U R S D A Y ⚫️Y I N ⚫️Y O G A All from the comfort of your home. Yin is a super gentle mindful practice for those who want a gentle stretch combined with meditation. You can use props like pillows and cushions to support yourself and make things more accessible. I’d be delighted to see you online at 6pm. See you later. Ali. X #yin #yoga #homepractise #yinyoga #yogateacher Leggings @lululemonuk
Up for some yoga? Yeah I’m down dog! 👍🏽 S Up for some yoga? Yeah I’m down dog! 👍🏽 See you tonight @nuffieldaberdeen folks. #hathaflow #hathayoga #yoga #yogateacher #yogastudent Leggings @lululemonuk Top @usaprowomen
C L A S S E S T H I S W E E K 🟤 Monday Yin Wa C L A S S E S T H I S W E E K 🟤 Monday Yin Warehouse Health Club17:45-18:30 🔴Tuesday Hatha Flow online 18:00-19:00 🟡Wednesday Hatha Flow 19:00-19:45 Nuffield Health (Aberdeen) 🟠Thursday Hatha Flow 08:30-09:15 Nuffield Health (Aberdeen) ⚫️Thursday Yin Yoga 18:00-19:00 online 🟣Friday Yin yoga 10:30-11:15 Nuffield Health (Aberdeen) 🟢Saturday yin yoga 10:30-11:15 Nuffield Health (Aberdeen) **covered by lovely Jodi #yoga #yogapractice #homepracticeyoga #meditation #aberdeen #yinyogateacher #yinyoga #hathayoga
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