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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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On Demand @ Riverside

Here at Riverside Chiropractic clinic you can catch up with classes live and online. Practice in the convenience of your own home.

https://www.riversidechiropractic.co.uk/studio.php

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  • Self Care Sunday Sequence 24th May
  • On demand @ Riverside
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Contact Me

Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

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Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

Ali Wiseman
So many reasons to enjoy yoga and these are just a So many reasons to enjoy yoga and these are just a few. Still time to book in for tomorrow’s self care Sunday class. Slow, stretchy, relaxing yoga and mindful meditation. What’s your favourite thing about yoga? Comment below. Booking link in bio #aberdeenmums #aberdeenstudents #aberdeenbusiness #aberdeenscotland #aberdeenlife #aberdeencity #yogaforrelaxation #relaxingyoga #selfcaresundays #yogaforselfcare
Peri menopause The years leading up to the menopau Peri menopause The years leading up to the menopause. There are so many different symptoms but most common would be Mood swings Anxiety and low mood. Erratic periods Heavy periods with leaking Light periods Insomnia Brain fog Weight gain Hot flashes Vaginal and bladder issues. Loss of bone And the list goes on from woman to woman. The menopause is something all women will go through and I’m only beginning to find out more and more with time. These suggestions are only some of the things that can help. One thing I can offer is yoga which can help build strength and also bring a sense of calm. This is helpful at all stages of the menopause to help regulate our central nervous system. This weekend is self care Sunday which is an open class for anyone who is looking to find some inner peace and calm. A few spaces are left to book. Click the link in my bio. #whatsonaberdeen #menopauseyoga #womensupportingwomen #menopauseyogagrad #yogaforover50s #yogaforoverwhelm #yogaforanxiety #yogaforstressrelief #aberdeen #aberdeenshire #aberdeencity #aberdeenlocal #aberdeenladies
Yoga mat guide. I’ve had a lot of questions abou Yoga mat guide. I’ve had a lot of questions about yoga mats over the years so here is my selection and recommendations. Comment below if you’ve got a recommendation or another suggestion. @yogamattershq Sticky mat £22 @mandukayoga Pro mat £103 Yogi Travel mat @pullandbear £70 Sticky mat @sweatybetty £65 #yogaprops #beginnersyogacourse #yogachat #yogateacherscotland #aberdeen #aberdeencity #newtoyoga
Just a few spaces left for this Sunday’s self ca Just a few spaces left for this Sunday’s self care session. Get ready to relax fully. Stretch out those stiff muscles, ease the mind and calm the breath. Tag a friend below who you know would love this class. #aberdeen #aberdeenshire #aberdeenscotland #whatsonaberdeen #selfcaresundays #yogaforrelaxation #yogaforstress #yogaforselfcare #beginnersyogaclass #aberdeenuniversity #aberdeenmums #aberdeensmallbusiness
Yogi gift ideas 🎁 Take a friend along to one Yogi gift ideas 🎁 Take a friend along to one of my wonderful winter workshops! Share an experience and make memories. Booking link in bio. Essential oils from @grampianhealth create your own blend and @yogioils for gorgeous candles, blends and mists! Yoga props can really enhance any practice. My favourite would be a comfy yoga bolster! Such a treat to add to any yoga space. Yoga leggings. Those are from @sweatybetty who I love for wardrobe staples. However I also love pieces from H&M, Sports Direct and lululemon. A wee crystal can make a beautiful addition to any yoga room. This amazing selection is from a super wee shop in Stonehaven called mandala moon. Also some wee herbal teas make a very cute addition to any tea collection. This set was from @grampianhealth @pukkaherbs Comment what below is what is on your wish list this year. #supportlocal #aberdeenlocalbusiness #localbusinessaberdeen #aberdeen #aberdeensmallbusiness #aberdeenshire #aberdeencity
3 glorious opportunities to enjoy some well deserv 3 glorious opportunities to enjoy some well deserved time out for you. Two face to face extended face to face yoga classes to help you feel relaxed and calm during the fun that is the festivities. And an extended online class just before Christmas! Sunday 5th December 12-1:30 Self care Sunday day Sunday 19th December 1-3:30 @thesanctuaryathowlands Yuletide yoga celebration Thursday 23rd 6-8:00pm From your own home Yuletide yoga cosy in. Tag a friend below ⬇️ who’d love to come to one of these classes! #festiveyoga #menopauseyoga #restorativeyoga #yinyogaonline #restorativeyogaonline #zoomyogaclasses #gentleyogaclass #aberdeen #aberdeenshire #aberdeenscotland #fabulousandover40
To feel a little calmer and more relaxed can take To feel a little calmer and more relaxed can take just a few minutes of your day. A short breathing practice of a steady slow inhale (through the nose) for 6 and exhale (through the nose) for 6 will let the heart rate slow down then this will communicate with the brain to allow you to shift towards relaxation. A grounding posture like wide knee child’s pose will help calm too. If you have sensitive knees pad underneath with a blanket or take this as a reclining posture hugging the knees to the chest. Let me know in the comments your favourite poses to help you feel calm and relaxed. These are exactly the type of postures I put in my self care Sunday class. The next one is the 5th December. There are still a few spaces left to book. Click on the link in my bio to join the self care Sunday fun. #aberdeen #aberdeenshire #aberdeenscotland #relaxingyoga #yogaforstressrelief #menopauserelief #gentleyogaflow #yogaaberdeen #aberdeenmums #whatsonaberdeen
10 minute chill - yin yoga. This is a wee taster o 10 minute chill - yin yoga. This is a wee taster of what my yin yoga classes are like. Slow, relaxed and calming. Perfect for an end of the day practice or a break away from the desk. #yinyoga #aberdeen #aberdeencity #aberdeenshire #gentleyoga #menopauseyoga #yogaforover40s #yogaforstress #fabulousover40 #timetochillout
Hands up who’s keen for a break away from all th Hands up who’s keen for a break away from all the Christmas chaos? 🙋🏻‍♂️🙋🏻🙋‍♀️ This is 2 and a half hours all to yourself! Time to get cosy, reflect and contemplate all the achievements of the year and set your aspirations for 2022. If you already know that the festive season gets you all frazzled out then come and join this lovely workshop of deeply relaxing yoga. The spaces are super limited so book early to make sure you can come along. Pop it in your diary and then you’ll have something you know is just for you to look forward to. 19/12 for the in person workshop and 23/12 for online. For more details and booking click the link in my bio. #aberdeen #aberdeenshire #aberdeenscotland #yogaforrelaxation #restorativeyogaclass #yoganidrameditation #yinyoga #whatsonaberdeen #yogaforbeginners #chilloutaberdeen #timeforyourself #selfcareyoga #aberdeenmums #feelingstressed
November news. My dearest yogis, how are you doing November news. My dearest yogis, how are you doing? Anyone else struggling with the dark nights and cold weather? 🙋‍♀️🙋🏻🙋🏻‍♂️ The good news is I have some positive yoga events to put in the diary to look forward too. Time to start nesting down. Keep the energy in. Wrap up cosy and warm. The link in my bio has all the upcoming events. December self care Sunday Yuletide yoga workshop in person and online. Am planning my January events so if there’s a specific theme of workshop you’d enjoy pop it through to my dms. Am thinking of perimenopause in person and online and women’s circle and workshop to kick off the new year. #menopauseyoga #womenswellness #yogaforthemenopause #restorativeyogaworkshop #yinyogaworkshop #fabulousover40 #secondspring #aberdeenevents #whatsonaberdeen #scottishyogateacher #grampianyoga
Am so delighted to receive my copy of Peta’s @me Am so delighted to receive my copy of Peta’s @menopauseyoga book! It’s available to buy on Amazon and it’s perfect timing for my first women’s circle and yoga event for anxiety and stress. Am so proud to be part of this group of women who are supporting each other and sharing the wealth of knowledge and experiences to help any woman at any stage of her menopause. The event tomorrow is fully booked but I am planning on hosting another event in the new year! #menopauseyoga #yogaforthemenopause #yogaforanxiety #yogaforstress #yogaforwomen #aberdeenevents
There are more ways to help alleviate stress, of c There are more ways to help alleviate stress, of course, but a gentle reminder that you can take some action to help yourself. These suggestions can take as little as 10 mins, that’s a tiny percentage of our day but can help relieve some of the symptoms of stress. To get more out of my head and into my body I use yoga! It’s an opportunity to use the time on my mat as a moving meditation. The mindful aspect of yoga is what appeals to me the most. Of course there are times when the chatter of the brain tries to take over but by quietly observing my breath, feeling into where I’m grounded, where I feel light and connecting with how my body feels in each of the postures really is a super positive distraction from the stress of the day. If you’d like to try some stress busting self care yoga then book in for this Sunday’s class. It’s 90 mins of glorious time out. Easy, gentle and relaxing yoga. #aberdeen #aberdeenshire #aberdeenevents #wellbeingaberdeen #wellbeingeventsscotland #relaxingyoga #aberdeencitycentre
Fri-yay! Woo hoo. What are your weekend plans? Co Fri-yay! Woo hoo. What are your weekend plans? Comment below 👇 Yoga is on at Nuffield today and tomorrow and then the Yin and Restorative workshop on Sunday. So a lovely weekend of connecting with the gorgeous yoga fam. And of course, strictly! 💃 #weekendyoga #aberdeenevents #yogafamily #yogaforstressrelief
October & November Workshop update. Feeling frazzl October & November Workshop update. Feeling frazzled! 🙋‍♀️ Then come to one of the last remaining spaces for the yin and restorative workshop this weekend. It’s 2 glorious hours all to yourself! Bliss. Menopause ladies, there is 2 wee spaces left for some lucky lassies to come on the 6th November and enjoy the supportive women’s circle and then chill out with the yoga for anxiety and stress. Lastly the OG self care Sunday on the 7th November, set yourself up for a solid start to the month with yang to yin yoga, grounding breath work and a nice long relaxation at the end! Let me know in the comments if you’d like a Christmas/winter workshop at home or online? All booking can be done via wiselittleyogi.comFollow the link in my bio. #aberdeenevents #aberdeen #aberdeenshire #relaxingyoga #timetochillout #feelingstressed #yinyogaevent #restorativeyoga #menopauseyoga
Fitness fun!! At the moment am working on a few p Fitness fun!! At the moment am working on a few personal goals. My main fitness goals are, in no particular order. . To feel more healthy in myself, diet wise. Full disclosure here is that lockdown lead to a few bad habits (very yummy habits tbh) but late night snacking on crisps, nuts, sweeties and ice cream (not all at the same time) helped pile on a few lbs. Add to this hormonal weight gain…. Another post required for this. . To feel better in my clothes. Not to shrink, or be a certain number but you know ‘those jeans’, yeah I just wanna get back into them. . To be stronger. Yoga definitely does help build some muscles but I feel like I could certainly improve my upper body strength. I’d actually love to be able to do a pull up/chin up or a set of push ups. . Lastly and probably most importantly to look after my mental health. When I’m in a good routine of gym, yoga, meditation, healthy food and lots of sleep I feel great! But when work or life takes over then stress kicks in and then the scales of balance are all out of sync. I’m currently doing a mix of walking on the treadmill, weights, yoga & Zumba so if you’re looking for a wee workout buddy then let me know and we can cheer each other on! #workoutselfie #nuffieldaberdeen #yogateacher #fitnessover40 #womensupportwomeninbusiness
15 minute stress release yoga. A short stress rele 15 minute stress release yoga. A short stress release yoga break. Perfect for when you’re short on time or on a lunch break, just before bed or at the end of a hectic day. Enjoy some well earned time to yourself. Let me know in the comments how you feel after this class. #yogaforbeginners #yogaforstressrelief #15minuteyoga #yogaathometoday #yogaforrelaxation #gentleyogaflow #scottishyoga
How’s your October been so far? I can’t believ How’s your October been so far? I can’t believe how quickly it’s been for me with so many classes plus the exciting workshops coming up. The spaces are filling up for next weekends workshop so to guarantee your spot and to avoid disappointment book yourself in so you can enjoy 2 glorious hours of time all for yourself to relax, chill out and feel rested and ready for November. 💜Where is the venue? It’s the @gaeliclanecoffeeshop 💜When is it? Sunday 31st October 2-4pm. 💜What can I expect? 2 very lovely gentle styles of yoga, some journaling and intention setting. 💜How do I book? You can go to wiselittleyogi.com or click the link in my bio. 💜Do I need to bring anything? Your yoga mat and a blanket, that’s all. Sounds good right? #aberdeenevents #yogaaberdeen #aberdeen #aberdeenshire #gentleyoga #aberdeenmums #yogaforrelaxation #feelingstressed
Lets enjoy some well earned chill out time at the Lets enjoy some well earned chill out time at the end of this month on the special day of 31st October. If you've not tried Yin or Restorative Yoga before then you are in for a real treat. Imagine the most relaxing class you can, cosy candles, chill music, time out for yourself and afterwards you will feel blissed out and ready for November. Spaces are limited, however you can still book via wiselittleyogi.com #aberdeenevents #aberdeenmums #aberdeencitycentre #whatsonaberdeen #yogaforbeginners #yoagforstress #stressmanagementyoga #gentleyoga #aberdeencity
A little explanation of the styles of yoga on offe A little explanation of the styles of yoga on offer at my upcoming events. While both a deeply relaxing each has their own unique qualities. Through yoga it is possible to find some relief from stress. And as it is widely documented stress is not good for our physical or mental health. By taking time out to spend some time relaxing it is not selfish, it is important; as important as following a healthy diet and sleep. #yoga #yinyoga #restorativeyoga #menopauseyoga #menopauseyogateacher #aberdeenevents #aberdeen #aberdeenyoga #yogaforstressrelief #yogaforrelaxation
10 min Yin and Restorative yoga. This is a stress 10 min Yin and Restorative yoga. This is a stress and tension relieving super relaxing yin and restorative yoga class. Ideal for at the end of a stressful day, or for a short break of me time. #10minuteyoga #yogaforstressrelief #feelingstressed #stressrelieftips #yogaforrelaxation #gentleyoga #yinyogateacher #restorativeyoga #aberdeenevents #aberdeen #yogascotland
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