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Wise Little Yogi

Yoga instruction and content from Alison Wiseman

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On Demand @ Riverside

Here at Riverside Chiropractic clinic you can catch up with classes live and online. Practice in the convenience of your own home.

https://www.riversidechiropractic.co.uk/studio.php

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  • Self Care Sunday Sequence 24th May
  • On demand @ Riverside
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Contact Me

Email: wiselittleyogi@gmail.com

Facebook @ wiselittleyogi https://www.facebook.com/aliwisemanyoga

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Booking link https://aliwisemanyoga.as.me/

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wiselittleyogi

Ali Wiseman
This is a very common myth that I’ve heard a lot This is a very common myth that I’ve heard a lot of times before. In fact what brings people to yoga is sometimes lack of flexibility and that’s ok. Maybe if you did gymnastics or dance as a child you’ll be a little more flexible as an adult but for most adults flexibility might need a little bit of attention. However, I believe that yoga is about more that passive flexibility, in my teachings I like to work on engaging muscles finding strength to support our body. After all we all want to age well and take care of our bodies, right? In this next month of classes we are looking at shoulders, all ranges of motion, building stability and strength as well as stretching out tight spaces. So if you have tight shoulders, or feel like your upper back is a bit stiff this will be the class for you. Roll out your mat, turn on the lap top and let’s get some space in those shoulders. #yogafortightshoulders #shoulderrelease #aberdeen #yogaathome #zoomyogaclasses #scotlandyoga #aberdeencity #aberdeencitycentre #aberdeenuniversity #yogaforhealth #yogaforshoulders #hathaflow
Birthday 🥳 gym selfie 🤳 It’s been a funn Birthday 🥳 gym selfie 🤳 It’s been a funny old spin around the sun ☀️ this last year, many ups and downs. However am lucky to have spent this birthday with my favs and even better has been no cooking today at all! Yay. On this birthday I had a relaxing morning, lunch in @baobabbanff (very nice. For anyone who’s not been, go you’ll love it) We had a special visit to make in McDuff ❤️ Then to the gym! After a day of party food (how good is party food btw?) some weights needed to be lifted! 🏋️‍♀️ Then a wee dinner at @wagamama_uk Aberdeen! Yum 😋 It’s been a absolutely lovely weekend. How do you like to spend your birthday? Tell me below! Also any other virgos out there? Like my shorts? They’re from @sweatybetty #teamvirgo♍️ #birthdaygirl #anotheryearroundthesun #womenlivingwell #nuffieldaberdeen #aberdeen #over40andfabulous #iamasweatybetty
Ready to find some deeply relaxing yoga? Something Ready to find some deeply relaxing yoga? Something to softly ease right tension spots, help bring peace into the mind then yin yoga is for you. Get ready to roll out your mat, grab a few cushions and a blanket and that’s all you’ll need. Yin is a deeply relaxing yoga practice and being able to do this all from the conform of your own home! Booking details are in the bio or or my website - wiselittleyogi.com #yinyogauk #relaxingyoga #yogaforrelaxation #stressrelease #yogafromhome #athomeyogapractice #aberdeen #aberdeenshire #yinyogalove #yogaprops #zoomyogaclasses #onlineyogaclasses
Beginners gentle yoga block class info.. A wee exp Beginners gentle yoga block class info.. A wee explanation on how the 4 week block of gentle beginners yoga is going to run. If you’re looking for a new class and ready to start your yoga journey I’d be delighted to see you. #aberdeen #aberdeenshire #newtoyoga #yogaforbeginners #gentleyogaclasses #yogaclassesaberdeen #visitaberdeen #scotlandyoga #yogascotland #scottishyogateacher
Goals for this month? Always been interested in st Goals for this month? Always been interested in starting yoga? Want a small class away from the gyms? Look no further. I’ll be live tonight on igtv to answer any questions and explain how the block will run. For more info drop me a comment or message. Booking link is in my bio. #beginnersyogacourse #aberdeen #aberdeenshire #aberdeencity #whatsonaberdeen #meditationforbeginners #gentleyogaclass
Sore still back from home working? Spend a lot of Sore still back from home working? Spend a lot of time on a laptop or mobile device or maybe just generally have a stiff back. Come along tonight as we open up that upper back and strengthen the lower back, all the muscles that can become weakened through extended periods of sitting. The booking link is in the bio. #onlineyogaclasses #hathaflowonline #yogaforthemind #yogaforthespine #aberdeen #aberdeenshire #aberdeencity #zoomyogaclasses #scottishyoga #yogaforbackpain
Instagram live Wednesday 1st September at 5pm An Instagram live Wednesday 1st September at 5pm Any questions you’ve got about the new beginners block pop me over a wee message or even better join me on the live to chat about the course and what it’ll be like. See you there! #aberdeencity #fitnessclassesaberdeen #gentleyoga #yogaforbeginners #newtoyoga #whatsonaberdeen #aberdeenyoga #aberdeenshire #aberdeenmums #aberdeenscotland #aberdeenbusiness #aberdeenlife
Curious about yoga? Looking to take steps back in Curious about yoga? Looking to take steps back into your practice after a break? Then come and join this 4 week block aimed to get you back into your yoga routine or build a new routine. This 4 week block is set up in blocks to build up your yoga knowledge and confidence. At the end of each class there will be a take away so you have the option of practicing at home elements of what we have done in class. The Schedule for the block is as follows. Week 1 - Introduction to the breath and Sun Salutations Week 2 - Strength in standing postures and mindfulness. Week 3 - Core, Balance and focus. Week 4 - Safety in spinal movement. #beginnersyogaclass #aberdeen #whatsonaberdeen #yogaforbeginners #gentleyogaclass #aberdeencity #aberdeenlocalbusiness
Take your time. Come and join me for a chilled o Take your time. Come and join me for a chilled out Hatha flow class tonight online. Class starts at 6:30 for 1 hour. Cost is £5. We’ll be working on some shoulder and hip opening as well as a little bit of core. My classes are suitable for people who prefer a slow and steady pace. So if you’d like to join the gang, click the link in my bio. #aberdeen #yogaforbeginners #hathayogaflow #workingfromhomeyoga #tightshoulders #tighthips #yogaclassonline #whatsonaberdeen
Thoughts 💭 A quick google search just told me Thoughts 💭 A quick google search just told me the average person has 6200 per day! That’s A LOT! Really a lot. I am a classic over thinker so I think I might be about double the 6200. 😜 At least! This is why sometimes when it comes to my tv choices it can be things that require absolutely ZERO thinking whatsoever 🤓 To try and keep my mind not from tripling the thought count I like to find some mindful moments with my houseplants, cooking, meditating or of course, yoga! I heard once that your mind is a garden, and thoughts are what grows there, so you can choose weeds or flowers. What are you growing today? 🌹🌷🌸🌺 #mondaychat #mondaymantra #aberdeen #aberdeenyoga #aberdeenshire #selfcaremonday #affirmationsoftheday #dailypositivequotes @iam.affirmations
Also you can come and enjoy some gentle movement, Also you can come and enjoy some gentle movement, guided meditation, breath work and relaxation. You’ll leave feeling relaxed and ready for whatever the week has in store for you. All is a gorgeous space. Booking link is in my bio. Can’t wait to see you tomorrow 10:30-12 The Anatomy Rooms #weekendsinaberdeen #whatsonaberdeen #aberdeenevents #aberdeenyoga #aberdeencity #yogaforselfcare #yogaforbeginners #yinyangyoga #yogiselfcare
Do you have time for yourself? How would you like Do you have time for yourself? How would you like 90 mins of gentle yoga, mindful meditation and relaxing breath work? If the answer is a big yes please, then come along and join in the self care Sunday class at the gorgeous anatomy rooms. It’s a fantastic historical space, just behind Marshall College. Booking is one click away. See the link in my bio. Looking forward to seeing there. #selfcaresunday #yogaforselfcare #aberdeen #aberdeenyoga #aberdeencity #yinyangyoga #timeforme #yogainaberdeen #beginnersyoga #gentleyogaclass #aberdeenlocalbusiness #theanatomyrooms
Traveling to Malta August 2021. A wee video to sha Traveling to Malta August 2021. A wee video to share my experiences of how it was to travel internationally in July/August 2021. These are my experiences and opinions based around the flights, airports and generally what an amazing time we had in this beautiful country. If there’s anything you’d like more details on please drop me a wee message and I’ll do my best to answer.
Am back! Well my lovelies, after a very imprompt Am back! Well my lovelies, after a very impromptu but much needed holiday am delighted to say am back safe and sound and back to teaching my favourite classes again. Keep your eyes peeled for a new email heading your way this weekend with an update on some new class offerings and opportunities for me to share my new skills with you! Am so excited. I’ve been studying hard and can’t wait to share some new and exciting yoga offerings to you. If you’re not on my mailing list then drop me a wee dm with your details and I’ll be sure to keep you updated. #aberdeenfitness #yogaclassesonline #aberdeen #aberdeencity #scottishyoga #yogainscotland #zoomyogaclasses #aberdeenbusiness #yogascotland #yogateacheruk
Staycation snaps and stories. 🏴󠁧󠁢󠁳󠁣 Staycation snaps and stories. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🧘 Every time I go away I will get myself to a yoga studio and enjoy learning from different teachers. It’s something I’ve done since my first yoga retreat in 2013. This last wee trip was no exception. In Glasgow I went to @hotpodyogaglasgow with the lovely Mari leading the hot yoga. A gorgeous flow class with some satisfying sweaty twists! Love her hotpod, it is so much fun and I’d highly recommended popping in for this class if you are in Glasgow. My second Glasgow class was at @thekalicollective with @scottmcdonaldyogi for a gorgeous Sunday morning flow. Perfect for a chilled out start to a Sunday. This was my first time to the studio and it was gorgeous! Bright, airy and light. Such a friendly vibe from Scott too. Both studios are situated in the same huge building. I’ve tagged them in the photos. Over to Edinburgh and I had two fab classes (a Monday Hatha Flow and a Tuesday vinyasa flow) with Sarah at @eastsideyogaedinburgh a gorgeous wee studio on Broughton Rd. Both classes brilliantly led by Sarah with a few cheeky challenging arm balances in the mix! So much fun. I would really recommend all the classes and teachers I was lucky enough to be a part of their class. Am always learning from others and looking to improve my own practice. Where are your fav studios? Let me know in the comments below. #glasgowyoga #edinburghyoga #scottishyogastudios #hotpodyoga #kalicollective #yogateacherappreciation #yogainscotland #yogastudentforlife #yogateachers
Meditation. A solid part of my yoga practice that Meditation. A solid part of my yoga practice that I love more and more each time I sit. The insight timer app has so many wonderful meditations for each kind of support I might need. This was perfect for today. Sitting in the sun in the botanic gardens surrounded by beautiful nature. Super nice. Have you tried this or any other meditations? Let me know in the comments below. #edinburghyoga #edinburghbotanicgardens #timetomeditate #mindfullness
Fancy easing those tight spots and finding a bit o Fancy easing those tight spots and finding a bit of quiet in your mind? And have fun at the same time? This is the class for you. Booking link in bio. #aberdeen #aberdeencity #fitnessclassesonline #zoomyogaclasses #onlineyogaclass #onlineyogateacher #yogaforallages
Have you booked your space for self care Sunday th Have you booked your space for self care Sunday this weekend? There’s still time for you to sign up. What will you get in return? 💛90 mins of time just for yourself. 💛mindful meditation to being you into the present moment. 💛guided breath work to relax and help reduce stress. 💛Yin Yang yoga to open the body with gentle activating stretches followed by more meditative deeper postures. 💛a sense of well-being and relaxation that you can take off the mat and into your week. Booking link in bio #aberdeenfitness #aberdeen #aberdeenshire #yogaclassesaberdeen #meditationforall #selfcaresunday #yogaforselfcare #yogaforbeginners #selfcareaberdeenshire
Holiday time! Here is the class timetable for th Holiday time! Here is the class timetable for the next couple weeks. I’ve got a couple of wee holidays coming up which am very much looking forward to. There are still spaces for the online sessions and self care Sundays. The booing link is in my bio. Looking forward to seeing you on the mat. #aberdeencity #aberdeenshire #yogaclassesonline #zoomyogaclasses #hathaflow #yinyogaobsessed #yinyogateacher #hathayogateacher #aberdeenyoga #yogaathome🏡 #scottishyoga
Yoga for when you’re feeling the heat! 🥵. A s Yoga for when you’re feeling the heat! 🥵. A short little tutorial on the things I’ve found help out when it’s one of them days when you just feel too hot 🥵! The peppermint oil I use in this video is from @yogioils #10minuteyoga #hotflushes #restorativeyoga #instayoga #yogaonline #aberdeenyoga
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