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Winter Rest

A glorious 2 hours, extended restorative and yoga nidra experience, followed by a cuppa and chat! 

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Friday 15th & 29th November 6-8pm @ Fittie Community Hall, New Pier Road. 

What To Expect

Winter rest is all about relaxing and restoration. A 2h break from all the stresses of the season. Picture lots of props and restorative yoga, deeply relaxing yoga nidra and a nice cuppa and a chance to chat to your fellow yogis.

 

Restorative yoga is a super gentle practice that is mainly seated or reclined, the holds are long at around 5-20 mins, maybe even more than 1 savasana. Ooooooohhhhh yes please.

 

Dates are Friday November 15th and 29th, 4-6pm

To join you must take 1 bolster of your own or a big pillow as we will need 2 bolster per person. ( you know my wee Aygo can only hold so much, lol)

Class is limited to 8 people.

Exchange £20

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Yellow Flowers

What you'll need. 

Take your mat

A blanket

A bolster 

Blocks if you have them

A pillow. 

Water bottle

Book
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